Mon 26th Nov 2018 at 6:00pm by Mascott

Run > General

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Time
53:40
Miles
6.46
Min/mi
8:18
Pacing
85%
WAVA
56.23
Stride(cm)
119
Cals
805
Cadence
163
BPM
155
%MHR
83.7
B/mi
1286
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/152bpm 129cal 6.39/7.95mph
2) 1m - 8:09(8:09/m) 154/162bpm 124cal 7.37/8.33mph
3) 1m - 8:03(8:03/m) 157/162bpm 123cal 7.46/8.52mph
4) 1m - 8:05(8:05/m) 158/164bpm 123cal 7.42/7.95mph
5) 1m - 8:18(8:18/m) 163/169bpm 127cal 7.23/9.14mph
6) 1m - 8:16(8:16/m) 161/170bpm 126cal 7.26/8.89mph
7) 0.46m - 3:27(7:33/m) 162/167bpm 53cal 7.95/9.52mph

9:23 8:09 8:03 8:05 8:18 8:16 3:27

Pin Map

0mi in 0

Pace

23%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:17	141 96-153	1308	161 150-166	35/28
2.32	20:00	10:00	8:03	156 144-162	1255	165 152-170	24/13
3.53	30:00	10:00	8:18	156 152-164	1294	164 156-166	17/20
4.76	40:00	10:00	8:06	162 155-169	1311	163 156-168	17/17
5.97	50:00	10:00	8:17	161 150-170	1334	162 154-166	23/23
6.46	53:40	3:40	7:30	162 158-167	1215	164 160-168	6/21

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 25m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:06
13 10.1%	9:03
12 1.8%	8:36
See your biggest climbs

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.5	53:40	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.33%	More
800m	3:44	7:31	50.54%	More
1km	4:42	7:33	52.48%	More
Mile	7:46	7:46	54.05%	More
5k	25:00	8:03	57.08%	More
5 miles	40:32	8:06	57.26%	More
10k	50:59	8:12	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	23:15	7:29	61.37
5M	40:03	8:01	57.96
10km	51:20	8:16	56.45
10M	1:28:25	8:51	54.14
Half	2:00:23	9:11	52.20
20M	3:15:14	9:46	51.00
Mara	4:25:49	10:09	49.95

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