Mon 26th Nov 2018 at 2:00pm by beef

Run > Trail Run

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Time
54:00
Miles
5.02
Min/mi
10:45
Pacing
82.3%
WAVA
46.16
Stride(cm)
93
Cals
810
Cadence
160
BPM
155
%MHR
97
B/mi
1670
Surface
Trail

Notes & Comments

Scout Scar
===
1) 3.15m - 35:20(11:13/m) 155/171bpm 528cal 5.35/33.58mph
2) 1.87m - 18:39(9:59/m) 158/166bpm 282cal 6.01/21.06mph

35:20 18:39

Pace

38%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.83	10:00	10:00 +16	12:03	144 100-158	1734	159 104-170
1.69	20:00	10:00	11:41	158 150-167	1845	159 152-166
2.60	30:00	10:00	10:58	158 141-170	1733	160 156-170
3.49	40:00	10:00 +1:02	11:16	160 146-166	1802	162 114-176
4.44	50:00	10:00 +19	10:32	158 151-165	1665	162 130-170
5.02	55:48	5:48 +9	9:58	156 148-165	1554	163 142-170

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	5	53:50	10:49
Walk	2.9	111	0	1:39	2:19:44
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.30%	More
800m	4:49	9:42	41.96%	More
1km	6:07	9:51	43.01%	More
Mile	9:59	9:59	44.77%	More
5k	33:22	10:45	45.59%	More
5 miles	55:36	11:07	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	32:28	10:27	46.86
5M	53:46	10:45	46.16
10km	1:07:42	10:54	45.82
10M	1:52:07	11:13	45.77
Half	2:29:16	11:24	45.17
20M	3:53:45	11:41	45.70
Mara	5:11:12	11:53	45.78

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