Mon 26th Nov 2018 at 9:00am by Abi G

Run > Run-Walk

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Time
1:01:31
Miles
3.17
Min/mi
19:24
Pacing
0%
WAVA
25.25
Stride(cm)
69
Cals
312
Cadence
119
BPM
71
%MHR
38.2
B/mi
1370
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Stretching the legs

My first geocaching experience with Kas!
One up by the park and a couple down near the shipwreck.

Split Summary
===
1) 1m - 19:03(19:03/m) 74/107bpm 95cal 3.15/4.22mph
2) 1m - 19:08(19:08/m) 69/122bpm 86cal 3.14/3.99mph
3) 1m - 20:15(20:15/m) 70/102bpm 110cal 2.96/4.38mph
4) 0.17m - 3:04(18:26/m) 64/84bpm 21cal 3.25/4.22mph

19:03 19:08 20:15 3:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00 +58	20:10	79 52-105	1593	123 84-134	18/4
0.52	20:00	10:00 +15:49	8:26:34	85 60-106	43058	85 80-86	0/1
0.67	30:00	10:00	1:05:27	65 54-72	4254	120 84-132	1/11
1.24	40:00	10:00	17:23	64 53-82	1113	125 116-132	1/27
1.79	50:00	10:00	18:17	65 56-82	1188	123 116-128	0/39
2.00	1:00:00	10:00 +4:57	47:15	84 54-122	3968	111 90-156	4/4
2.32	1:10:00	10:00 +2:57	31:27	66 47-78	2076	110 80-122	7/7
2.84	1:20:00	10:00	19:24	69 52-93	1339	120 106-212	27/0
3.17	1:26:13	6:13	18:48	74 56-102	1392	119 108-128	35/1

Heart

71/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 80m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.5%	21:36
See your biggest climbs

Cadence

119 (212 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	193	0	-1:35:27	38:21
Walk	76.6	119	3.2	1:24:56	26:51
Still	1.0	-	-	1:09	-
Pause	22.3	-	-	24:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:56	21.01%	More
800m	8:29	17:03	23.11%	More
1km	10:41	17:11	23.91%	More
Mile	17:38	17:38	24.71%	More
5k	1:25:01	27:22	17.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	24.07
5km	1:00:13	19:23	25.28
5M	1:39:43	19:57	24.90
10km	2:05:33	20:12	24.75
10M	3:27:54	20:47	24.56
Half	4:36:48	21:08	24.05
20M	7:13:28	21:40	24.10
Mara	9:37:07	22:02	23.93

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