Mon 26th Nov 2018 at 7:00am by Arcalius
Run > General
-
Time
1:48:15
-
Miles
10.57
-
Min/mi
10:14
-
Pacing
51.7%
-
WAVA
43.45
-
Stride(cm)
103
-
Cals
1482
-
Cadence
152
-
BPM
146
-
%MHR
85.3
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 132/145bpm 80cal 10.07/12.39kmph
2) 1km - 6:02(6:02/km) 148/167bpm 91cal 9.96/10.71kmph
3) 1km - 5:54(5:54/km) 144/154bpm 85cal 10.16/10.48kmph
4) 1km - 6:00(6:00/km) 135/143bpm 77cal 10.02/10.41kmph
5) 1km - 5:58(5:58/km) 141/147bpm 82cal 10.06/10.28kmph
6) 1km - 6:01(6:01/km) 145/150bpm 87cal 9.98/10.35kmph
7) 1km - 6:12(6:12/km) 147/162bpm 88cal 9.67/10.58kmph
8) 1km - 6:07(6:07/km) 158/165bpm 94cal 9.8/10.18kmph
9) 1km - 6:12(6:12/km) 140/156bpm 74cal 9.67/10.85kmph
10) 1km - 6:11(6:11/km) 148/154bpm 88cal 9.69/10.18kmph
11) 1km - 8:38(8:38/km) 130/158bpm 76cal 6.95/10.45kmph
12) 1km - 6:11(6:11/km) 153/168bpm 92cal 9.69/10.21kmph
13) 1km - 6:23(6:23/km) 159/166bpm 98cal 9.4/10.25kmph
14) 1km - 7:12(7:12/km) 149/162bpm 88cal 8.34/10.68kmph
15) 1km - 6:10(6:10/km) 158/163bpm 94cal 9.73/9.91kmph
16) 1km - 7:00(7:00/km) 158/172bpm 99cal 8.57/10.52kmph
17) 1km - 6:05(6:05/km) 157/168bpm 89cal 9.87/11.46kmph
18) 0km - 1(4:14/km) 164/164bpm 14.19/9.84kmph
5:58 6:02 5:54 6:00 5:58 6:01 6:12 6:07 6:12 6:11 8:38 6:11 6:23 7:12 6:10 7:00 6:05 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:33 |
5:33 +48
|
11:07 |
128 78-145 |
1423 |
159 154-170 |
1.00 |
10:24 |
4:51 |
9:41 |
146 138-160 |
1415 |
158 156-160 |
1.50 |
15:12 |
4:48 |
9:37 |
148 135-166 |
1422 |
158 156-160 |
2.00 |
19:58 |
4:45 |
9:30 |
138 128-153 |
1311 |
158 156-160 |
2.50 |
24:48 |
4:50 |
9:41 |
136 127-143 |
1316 |
158 156-162 |
3.00 |
29:37 |
4:49 |
9:37 |
141 135-145 |
1357 |
158 154-160 |
3.50 |
34:27 |
4:50 |
9:40 |
144 140-149 |
1393 |
158 156-162 |
4.00 |
39:21 |
4:54 |
9:49 |
145 129-152 |
1422 |
153 106-162 |
4.50 |
44:19 |
4:58 |
9:57 |
153 144-162 |
1522 |
157 154-160 |
5.00 |
49:15 |
4:56 |
9:52 |
158 149-165 |
1558 |
156 152-160 |
5.50 |
57:44 |
8:29 +3:29
|
16:58 |
136 94-156 |
2307 |
157 154-164 |
6.00 |
1:02:46 |
5:02 |
10:04 |
147 141-153 |
1479 |
156 148-160 |
6.50 |
1:07:42 |
4:56 |
9:52 |
148 135-156 |
1461 |
155 154-158 |
7.00 |
1:17:14 |
9:32 +2:03
|
19:04 |
125 104-150 |
2383 |
122 100-160 |
7.50 |
1:22:10 |
4:56 |
9:52 |
157 141-168 |
1549 |
156 154-158 |
8.00 |
1:27:17 |
5:07 |
10:14 |
159 153-165 |
1628 |
155 152-160 |
8.50 |
1:32:36 |
5:19 |
10:38 |
155 142-162 |
1649 |
149 104-158 |
9.00 |
1:38:19 |
5:43 |
11:25 |
147 124-161 |
1679 |
140 100-158 |
9.50 |
1:43:15 |
4:56 |
9:52 |
158 151-170 |
1559 |
156 152-158 |
10.00 |
1:49:04 |
5:50 |
11:39 |
156 127-172 |
1817 |
141 106-164 |
10.50 |
1:53:56 |
4:51 |
9:43 |
157 145-168 |
1525 |
156 154-160 |
10.57 |
1:54:35 |
39 |
9:56 |
161 156-165 |
1599 |
155 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
156 |
10 |
1:37:58 |
10:23 |
Walk |
8.5 |
106 |
0.5 |
10:17 |
19:43 |
Pause |
5.2 |
- |
- |
6:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
33.18% |
More |
800m |
4:41 |
9:26 |
36.72% |
More |
1km |
5:52 |
9:27 |
38.44% |
More |
Mile |
9:30 |
9:30 |
41.03% |
More |
5k |
29:46 |
9:35 |
44.47% |
More |
5 miles |
49:14 |
9:51 |
43.69% |
More |
10k |
1:04:04 |
10:19 |
41.96% |
More |
10 miles |
1:48:20 |
10:50 |
40.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
43.86 |
5km |
29:34 |
9:31 |
44.78 |
5M |
48:57 |
9:47 |
43.94 |
10km |
1:01:38 |
9:55 |
43.61 |
10M |
1:42:04 |
10:12 |
43.50 |
Half |
2:15:54 |
10:22 |
42.89 |
20M |
3:32:49 |
10:38 |
43.40 |
Mara |
4:43:20 |
10:49 |
43.47 |
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