Sun 25th Nov 2018 at 7:00am by Tumbleweed90
Run > Medium Long Run
-
Time
1:34:42
-
Miles
13.34
-
Min/mi
7:06
-
Pacing
54.2%
-
WAVA
62.42
-
Cals
1724
-
Asc(m)
259
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:30(7:14/m) 78cal
2) 0.62m - 4:26(7:07/m) 80cal
3) 0.62m - 4:40(7:30/m) 82cal
4) 0.62m - 4:20(6:59/m) 81cal
5) 0.62m - 4:37(7:26/m) 78cal
6) 0.62m - 4:16(6:53/m) 81cal
7) 0.62m - 4:31(7:17/m) 80cal
8) 0.62m - 4:19(6:56/m) 80cal
9) 0.62m - 4:22(7:02/m) 80cal
10) 0.62m - 4:20(6:59/m) 82cal
11) 0.62m - 4:24(7:05/m) 80cal
12) 0.62m - 4:22(7:02/m) 81cal
13) 0.62m - 4:43(7:35/m) 77cal
14) 0.62m - 4:17(6:54/m) 81cal
15) 0.62m - 4:21(7:00/m) 81cal
16) 0.62m - 4:20(6:58/m) 81cal
17) 0.62m - 4:17(6:54/m) 80cal
18) 0.62m - 4:19(6:57/m) 81cal
19) 0.62m - 4:28(7:11/m) 80cal
20) 0.62m - 4:20(6:58/m) 81cal
21) 0.62m - 4:29(7:14/m) 81cal
22) 0.29m - 2:01(6:51/m) 38cal
4:30 4:26 4:40 4:20 4:37 4:16 4:31 4:19 4:22 4:20 4:24 4:22 4:43 4:17 4:21 4:20 4:17 4:19 4:28 4:20 4:29 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:21 |
4/8 |
1.00 |
7:07 |
3:26 |
6:52 |
7/20 |
1.50 |
11:02 |
3:56 |
7:51 |
33/0 |
2.00 |
14:35 |
3:33 |
7:05 |
10/6 |
2.50 |
18:03 |
3:28 |
6:55 |
12/18 |
3.00 |
22:37 |
4:34 |
9:09 |
30/8 |
3.50 |
26:02 |
3:25 |
6:49 |
0/28 |
4.00 |
29:37 |
3:36 |
7:12 |
3/6 |
4.50 |
33:42 |
4:05 |
8:09 |
3/6 |
5.00 |
37:09 |
3:27 |
6:54 |
2/8 |
5.50 |
40:40 |
3:31 |
7:03 |
2/1 |
6.00 |
44:06 |
3:26 |
6:52 |
1/3 |
6.50 |
47:40 |
3:33 |
7:07 |
7/2 |
7.00 |
51:14 |
3:34 |
7:08 |
6/13 |
7.50 |
54:44 |
3:30 |
7:00 |
0/8 |
8.00 |
1:03:49 |
9:05 |
18:11 |
26/15 |
8.50 |
1:07:15 |
3:26 |
6:51 |
2/18 |
9.00 |
1:10:50 |
3:35 |
7:10 |
21/1 |
9.50 |
1:14:16 |
3:27 |
6:53 |
4/13 |
10.00 |
1:17:44 |
3:27 |
6:54 |
9/11 |
10.50 |
1:21:14 |
3:30 |
7:00 |
13/2 |
11.00 |
1:24:38 |
3:25 |
6:49 |
2/23 |
11.50 |
1:28:12 |
3:34 |
7:08 |
6/3 |
12.00 |
1:32:10 |
3:57 |
7:54 |
9/7 |
12.50 |
1:35:38 |
3:28 |
6:57 |
11/7 |
13.00 |
1:39:17 |
3:39 |
7:19 |
20/2 |
13.34 |
1:41:39 |
2:22 |
6:59 |
2/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 4.3% |
7:41
|
42 5.0% |
7:01
|
25 5.5% |
22:42
|
24 3.0% |
7:11
|
22 2.4% |
7:15
|
11 1.8% |
6:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.16% |
More |
800m |
3:19 |
6:41 |
50.70% |
More |
1km |
4:09 |
6:40 |
53.18% |
More |
Mile |
6:53 |
6:53 |
55.00% |
More |
5k |
21:26 |
6:54 |
59.95% |
More |
5 miles |
35:17 |
7:03 |
59.71% |
More |
10k |
45:18 |
7:17 |
58.28% |
More |
10 miles |
1:16:37 |
7:40 |
57.10% |
More |
Half |
1:39:50 |
7:37 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.19 |
5km |
20:13 |
6:30 |
63.56 |
5M |
33:28 |
6:42 |
62.95 |
10km |
42:08 |
6:47 |
62.66 |
10M |
1:09:46 |
6:59 |
62.71 |
Half |
1:32:54 |
7:05 |
61.92 |
20M |
2:25:28 |
7:16 |
62.67 |
Mara |
3:13:41 |
7:24 |
62.76 |
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