Sun 25th Nov 2018 at 6:00am by mickgent

Run > General

0 👍

Time
1:43:58
Miles
13.98
Min/mi
7:26
Pacing
89%
WAVA
62.11
Stride(cm)
129
Cals
1681
Cadence
168
Asc(m)
344
Hillscore
23
Surface
Road

Notes & Comments

COLLINARE 22 KM
===
1) 1km - 5:21(5:21/km) 1681cal
2) 1km - 4:33(4:33/km)
3) 1km - 4:46(4:46/km)
4) 1km - 4:32(4:32/km)
5) 1km - 4:41(4:41/km)
6) 1km - 4:27(4:27/km)
7) 1km - 4:24(4:24/km)
8) 1km - 4:05(4:05/km)
9) 1km - 4:30(4:30/km)
10) 1km - 4:44(4:44/km)
11) 1km - 5:09(5:09/km)
12) 1km - 4:56(4:56/km)
13) 1km - 4:46(4:46/km)
14) 1km - 4:25(4:25/km)
15) 1km - 4:47(4:47/km)
16) 1km - 4:35(4:35/km)
17) 1km - 4:42(4:42/km)
18) 1km - 4:51(4:51/km)
19) 1km - 4:38(4:38/km)
20) 1km - 4:25(4:25/km)
21) 1km - 4:55(4:55/km)
22) 1km - 4:30(4:30/km)
23) 0.34km - 1:16(3:44/km)

5:21 4:33 4:46 4:32 4:41 4:27 4:24 4:05 4:30 4:44 5:09 4:56 4:46 4:25 4:47 4:35 4:42 4:51 4:38 4:25 4:55 4:30 1:16

Pin Map

0mi in 0

Pace

32%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	163 82-166	9/5
1.00	8:12	3:55	7:50	166 164-170	17/16
1.50	11:48	3:35	7:11	168 164-170	7/21
2.00	15:33	3:46	7:31	167 164-170	17/5
2.50	19:17	3:44	7:28	169 164-170	3/15
3.00	22:59	3:41	7:22	168 164-170	15/5
3.50	26:45	3:46	7:33	167 164-170	14/10
4.00	30:22	3:37	7:14	169 168-170	6/13
4.50	33:43	3:21	6:42	170 168-170	3/28
5.00	37:00	3:17	6:33	172 168-176	1/35
5.50	40:37	3:37	7:13	169 168-176	16/23
6.00	44:12	3:35	7:11	169 166-170	10/21
6.50	48:25	4:13	8:25	165 164-168	39/5
7.00	52:25	4:01	8:02	167 164-170	32/6
7.50	56:22	3:57	7:53	167 164-170	18/6
8.00	1:00:16	3:54	7:48	168 168-170	19/3
8.50	1:03:45	3:29	6:58	170 168-174	2/21
9.00	1:07:28	3:43	7:25	168 164-170	7/10
9.50	1:11:20	3:53	7:45	167 164-170	14/1
10.00	1:14:57	3:37	7:14	169 164-170	4/10
10.50	1:18:47	3:50	7:41	168 164-170	7/11
11.00	1:22:47	3:59	7:59	166 88-176	11/3
11.50	1:26:16	3:30	6:59	170 168-176	1/13
12.00	1:30:08	3:51	7:43	168 168-170	18/1
12.50	1:33:39	3:31	7:02	170 168-176	3/23
13.00	1:37:37	3:58	7:57	168 164-170	20/0
13.50	1:41:21	3:44	7:28	169 168-176	11/10
13.88	1:43:56	2:35	6:49	172 164-176	1/9

Elevation

Asc 344m, Range 101m, Flat prediction 1:41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	8:15
29 7.4%	8:19
24 4.6%	8:17
22 4.2%	7:57
21 2.9%	8:00
21 4.1%	7:39
See your biggest climbs

Cadence

168 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	13.9	1:43:49	7:29
Walk	0.1	94	0	5	23:42
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.52%	More
800m	3:13	6:28	55.59%	More
1km	4:04	6:32	57.54%	More
Mile	6:37	6:37	60.62%	More
5k	21:59	7:05	62.01%	More
5 miles	35:57	7:11	61.57%	More
10k	45:46	7:22	60.34%	More
10 miles	1:14:13	7:25	61.41%	More
Half	1:37:21	7:26	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.38
5km	18:39	6:00	73.10
5M	32:07	6:25	68.93
10km	41:10	6:38	67.07
10M	1:10:54	7:05	64.28
Half	1:36:31	7:22	61.94
20M	2:36:31	7:50	60.53
Mara	3:33:04	8:08	59.29

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