Sat 24th Nov 2018 at 2:00pm by wookie

Run > Race

Kent XC League - SM Race 3 - Foots Cray Meadows

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Time
48:30
Miles
6.36
Min/mi
7:38
Pacing
92.3%
WAVA
63.90
Stride(cm)
132
Cals
840
Cadence
160
BPM
162
%MHR
96.5
B/mi
1236
Asc(m)
132
Hillscore
11
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 150/164bpm 116cal 8.05/10.77mph
2) 1m - 7:20(7:20/m) 158/168bpm 122cal 8.18/8.56mph
3) 1m - 7:41(7:41/m) 165/170bpm 134cal 7.82/8.33mph
4) 1m - 7:42(7:42/m) 167/172bpm 137cal 7.8/8.39mph
5) 1m - 7:36(7:36/m) 168/174bpm 136cal 7.9/8.25mph
6) 1m - 7:50(7:50/m) 170/174bpm 143cal 7.67/8.04mph
7) 0.36m - 2:55(8:13/m) 169/173bpm 52cal 7.31/9.79mph

7:27 7:20 7:41 7:42 7:36 7:50 2:55

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:23	148 65-168	1092	165 154-180	31/40
2.69	20:00	10:00	7:29	160 151-170	1199	160 154-170	21/20
3.98	30:00	10:00	7:44	167 162-172	1291	157 148-166	32/28
5.29	40:00	10:00	7:38	169 158-174	1291	158 152-170	20/21
6.36	48:30	8:30	8:00	170 166-173	1360	158 152-164	28/14

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 25m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:38
18 3.1%	8:28
14 1.4%	7:52
13 1.2%	7:34
13 3.2%	8:33
12 1.5%	7:41
See your biggest climbs

Cadence

160 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	161	4.9	36:10	7:27
Walk	25.4	154	1.5	12:20	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.25%	More
800m	3:31	7:05	56.03%	More
1km	4:27	7:09	57.82%	More
Mile	7:14	7:14	60.36%	More
5k	23:10	7:28	64.06%	More
5 miles	37:43	7:33	64.13%	More
10k	47:19	7:37	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:42	7:18	65.40
5M	37:35	7:31	64.36
10km	47:19	7:37	63.87
10M	1:18:21	7:50	63.78
Half	1:44:19	7:58	62.91
20M	2:43:22	8:10	63.65
Mara	3:37:31	8:18	63.74

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