Sat 24th Nov 2018 at 9:00am by Arcalius

Run > General

Follow User
0 👍

Time
23:36
Miles
2.98
Min/mi
7:55
Pacing
86%
WAVA
53.65
Stride(cm)
120
Cals
375
Cadence
169
BPM
152
%MHR
88.8
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 128/142bpm 62cal 12.47/28.75kmph
2) 1km - 4:58(4:58/km) 138/149bpm 72cal 12.06/14.31kmph
3) 1km - 5:03(5:03/km) 162/181bpm 86cal 11.87/14.51kmph
4) 1km - 5:12(5:12/km) 170/175bpm 92cal 11.55/13.57kmph
5) 0.79km - 3:34(4:30/km) 171/175bpm 63cal 13.36/15.89kmph

4:49 4:58 5:03 5:12 3:34

Pin Map

0mi in 0

Pace

13%

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:50	132 88-149	1034	170 162-196
2.49	20:00	10:00	8:16	166 140-181	1372	167 162-172
2.98	23:36	3:36	7:20	171 165-175	1253	171 168-182

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	23:36	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.93%	More
800m	3:35	7:12	48.07%	More
1km	4:40	7:30	48.40%	More
Mile	7:40	7:40	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.53
5km	24:40	7:56	53.67
5M	40:51	8:10	52.65
10km	51:26	8:17	52.26
10M	1:25:10	8:31	52.14
Half	1:53:23	8:39	51.41
20M	2:57:33	8:53	52.02
Mara	3:56:24	9:01	52.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry