Sat 24th Nov 2018 at 7:00am by controversial

Run > General

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Time
50:19
Miles
7.10
Min/mi
7:05
Pacing
86.8%
WAVA
64.67
Stride(cm)
139
Cals
750
Cadence
164
BPM
135
%MHR
75.1
B/mi
958
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:34(4:42/km) 127/132bpm 750cal
2) 1.61km - 7:07(4:25/km) 135/137bpm
3) 1.61km - 7:03(4:23/km) 136/138bpm
4) 1.61km - 7:03(4:23/km) 135/138bpm
5) 1.61km - 6:51(4:15/km) 138/139bpm
6) 1.61km - 6:55(4:18/km) 137/139bpm
7) 1.61km - 7:07(4:25/km) 139/144bpm
8) 0.14km - 39(4:35/km) 134/135bpm

7:34 7:07 7:03 7:03 6:51 6:55 7:07 39

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:27	129 66-137	960	162 120-166	31/36
2.76	20:00	10:00	7:04	136 133-138	961	164 160-166	55/57
4.11	30:00	10:00	7:23	135 101-138	996	164 80-166	29/28
5.57	40:00	10:00	6:53	137 133-139	942	165 164-166	43/42
6.99	50:00	10:00	7:03	139 131-144	980	163 156-166	40/34
7.09	50:47	47	7:17	134 132-135	976	163 160-166	1/4

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 18m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (166 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.1	50:43	7:09
Walk	0.1	107	0	3	18:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.75%	More
800m	3:21	6:45	54.84%	More
1km	4:13	6:48	56.87%	More
Mile	6:49	6:49	60.12%	More
5k	21:32	6:56	64.75%	More
5 miles	35:24	7:05	64.02%	More
10k	44:01	7:05	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.00
5km	19:58	6:26	69.83
5M	34:00	6:48	66.65
10km	43:21	6:59	65.23
10M	1:13:48	7:23	63.27
Half	1:39:49	7:37	61.39
20M	2:40:13	8:01	60.60
Mara	3:36:42	8:16	59.75

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