Fri 23rd Nov 2018 at 11:00am by Major

Run > General

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Time
50:10
Miles
6.01
Min/mi
8:21
Pacing
88.8%
WAVA
58.72
Stride(cm)
113
Cals
765
Cadence
171
BPM
168
%MHR
88.6
B/mi
1405
Asc(m)
63
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 143/152bpm 114cal 6.62/7.2mph
2) 1m - 8:56(8:56/m) 176/189bpm 144cal 6.72/8.18mph
3) 1m - 8:03(8:03/m) 177/186bpm 131cal 7.45/8.6mph
4) 1m - 7:41(7:41/m) 176/185bpm 123cal 7.82/9.08mph
5) 1m - 7:54(7:54/m) 173/184bpm 123cal 7.59/9.12mph
6) 1m - 8:29(8:29/m) 171/183bpm 130cal 7.07/8.85mph
7) 0.01m - 3(9:58/m) 167/168bpm 6.02/6.2mph

9:04 8:56 8:03 7:41 7:54 8:29 3

Pace

28%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	143 107-169	1290	169 166-172	3/26
2.25	20:00	10:00	8:45	179 171-189	1565	170 168-174	8/10
3.52	30:00	10:00	7:54	176 168-186	1391	171 168-178	14/11
4.78	40:00	10:00	7:56	174 168-184	1381	173 170-176	10/10
5.99	50:00	10:00	8:14	172 164-184	1416	173 172-178	25/5
6.01	50:10	10	11:57	167 166-168	1995	176 174-176	1/0

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:29
See your biggest climbs

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	50:10	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.35%	More
800m	3:40	7:22	54.23%	More
1km	4:36	7:24	56.32%	More
Mile	7:30	7:30	58.60%	More
5k	24:23	7:51	61.37%	More
5 miles	41:02	8:12	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:56	8:02	60.02
5M	41:17	8:15	59.10
10km	51:58	8:22	58.66
10M	1:26:04	8:36	58.58
Half	1:54:35	8:45	57.78
20M	2:59:26	8:58	58.47
Mara	3:58:54	9:07	58.56

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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