Fri 23rd Nov 2018 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
1:15:06
Miles
10.01
Min/mi
7:30
Pacing
79.2%
WAVA
68.41
Stride(cm)
110
Cals
1125
Cadence
195
BPM
143
%MHR
75
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 122/133bpm 113cal 6.84/7.35mph
2) 1m - 8:01(8:01/m) 131/137bpm 112cal 7.49/7.78mph
3) 1m - 7:26(7:26/m) 140/144bpm 109cal 8.07/8.33mph
4) 1m - 6:47(6:47/m) 147/150bpm 106cal 8.84/9.21mph
5) 1m - 6:12(6:12/m) 154/158bpm 104cal 9.68/10.14mph
6) 1m - 6:07(6:07/m) 159/162bpm 112cal 9.8/10.33mph
7) 1m - 6:35(6:35/m) 156/160bpm 114cal 9.1/9.75mph
8) 1m - 7:12(7:12/m) 151/155bpm 117cal 8.33/8.97mph
9) 1m - 7:52(7:52/m) 145/150bpm 120cal 7.63/8.37mph
10) 1m - 9:52(9:52/m) 134/145bpm 118cal 6.09/7.51mph
11) 0.01m - 15(22:16/m) 107/109bpm 2.69/2.61mph

8:46 8:01 7:26 6:47 6:12 6:07 6:35 7:12 7:52 9:52 15

Pace

35%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:38	122 100-133	1053	196 190-200
2.45	20:00	10:00	7:46	134 126-143	1040	196 190-200
3.86	30:00	10:00	7:05	144 136-148	1019	196 190-200
5.47	40:00	10:00	6:13	155 148-161	964	197 190-202
7.01	50:00	10:00	6:28	157 154-162	1015	199 196-206
8.37	1:00:00	10:00	7:21	150 144-154	1103	198 196-202
9.59	1:10:00	10:00	8:12	142 138-146	1164	196 190-198
10.01	1:15:06	5:06	12:10	126 105-138	1533	167 92-196

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	196	9.9	1:13:34	7:24
Walk	2.0	124	0.1	1:31	21:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.70%	More
800m	3:01	6:05	66.92%	More
1km	3:48	6:06	69.42%	More
Mile	6:07	6:07	72.95%	More
5k	19:38	6:19	77.48%	More
5 miles	32:55	6:35	75.40%	More
10k	42:01	6:46	73.83%	More
10 miles	1:14:49	7:29	68.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	77.70
5km	20:22	6:33	74.70
5M	34:37	6:55	71.70
10km	44:07	7:06	70.31
10M	1:15:01	7:30	68.41
Half	1:41:23	7:44	66.50
20M	2:42:33	8:08	65.72
Mara	3:39:41	8:23	64.85

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