Fri 23rd Nov 2018 at 4:00pm by F4rley
Run > General
-
Time
58:00
-
Miles
6.00
-
Min/mi
9:40
-
Pacing
95.9%
-
WAVA
46.70
-
Stride(cm)
101
-
Cals
838
-
Cadence
166
-
BPM
171
-
%MHR
100.1
-
B/mi
1655
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 150/171bpm 122cal 6.07/6.45mph
2) 1m - 9:50(9:50/m) 167/176bpm 137cal 6.1/6.43mph
3) 1m - 9:47(9:47/m) 177/189bpm 145cal 6.14/6.3mph
4) 1m - 9:40(9:40/m) 182/182bpm 147cal 6.21/6.28mph
5) 1m - 9:42(9:42/m) 182/182bpm 148cal 6.19/6.3mph
6) 1m - 9:07(9:07/m) 182/182bpm 139cal 6.59/6.91mph
7) 0m - 2(7:12/m) 182/182bpm 8.34/6.87mph
9:53 9:50 9:47 9:40 9:42 9:07 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.02 |
10:00 |
10:00 |
9:51 |
148 98-171 |
1458 |
161 148-168 |
2.03 |
20:00 |
10:00 |
9:53 |
167 161-176 |
1650 |
164 162-168 |
3.05 |
30:00 |
10:00 |
9:44 |
177 170-188 |
1722 |
165 162-168 |
4.09 |
40:00 |
10:00 |
9:39 |
182 181-182 |
1755 |
167 164-170 |
5.12 |
50:00 |
10:00 |
9:43 |
182 182-182 |
1769 |
168 166-170 |
6.00 |
58:01 |
8:01 |
9:04 |
182 182-182 |
1651 |
171 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
166 |
5.6 |
54:25 |
9:38 |
Walk |
6.2 |
156 |
0.4 |
3:36 |
10:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
36.12% |
More |
800m |
4:25 |
8:53 |
41.28% |
More |
1km |
5:34 |
8:58 |
42.72% |
More |
Mile |
9:06 |
9:06 |
44.70% |
More |
5k |
29:32 |
9:30 |
46.87% |
More |
5 miles |
48:05 |
9:37 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
46.87 |
5km |
28:52 |
9:17 |
47.94 |
5M |
47:48 |
9:34 |
47.04 |
10km |
1:00:12 |
9:41 |
46.60 |
10M |
1:39:41 |
9:58 |
46.46 |
Half |
2:12:42 |
10:08 |
45.80 |
20M |
3:27:49 |
10:23 |
46.34 |
Mara |
4:36:41 |
10:34 |
46.41 |
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