Fri 23rd Nov 2018 at 1:00pm by Flatlander
Bike > General
-
Time
2:19:15
-
Miles
27.89
-
Mph
12
-
FBI
59.16
-
Cals
680
-
BPM
110
-
%MHR
61.2
-
B/mi
550
-
Asc(m)
157
-
Surface
Road
Notes & Comments
To St. Ives via Over and Fenstanton.
1) 1m - 5:54(5:54/m) 92/100bpm 18cal 10.17/14.01mph
2) 1m - 5:02(5:02/m) 99/118bpm 19cal 11.94/13.69mph
3) 1m - 4:58(4:58/m) 106/117bpm 23cal 12.1/13.46mph
4) 1m - 5:09(5:09/m) 107/113bpm 24cal 11.67/12.54mph
5) 1m - 4:20(4:20/m) 106/113bpm 20cal 13.83/19.37mph
6) 1m - 4:40(4:40/m) 111/118bpm 26cal 12.84/15.12mph
7) 1m - 4:41(4:41/m) 112/119bpm 23cal 12.8/13.77mph
8) 1m - 4:34(4:34/m) 118/128bpm 28cal 13.13/17.01mph
9) 1m - 4:48(4:48/m) 115/124bpm 25cal 12.49/14.88mph
10) 1m - 4:51(4:51/m) 117/133bpm 26cal 12.35/14.92mph
11) 1m - 4:17(4:17/m) 114/123bpm 21cal 14.03/19.75mph
12) 1m - 4:53(4:53/m) 114/121bpm 23cal 12.27/13.87mph
13) 1m - 4:47(4:47/m) 116/126bpm 24cal 12.53/14.39mph
14) 1m - 5:35(5:35/m) 109/118bpm 20cal 10.74/12.81mph
15) 1m - 5:19(5:19/m) 110/118bpm 19cal 11.3/14.24mph
16) 1m - 4:36(4:36/m) 117/127bpm 24cal 13.06/16.31mph
17) 1m - 4:38(4:38/m) 123/132bpm 29cal 12.94/14.33mph
18) 1m - 5:22(5:22/m) 114/131bpm 27cal 11.19/14.14mph
19) 1m - 5:01(5:01/m) 110/117bpm 29cal 11.95/16.93mph
20) 1m - 5:02(5:02/m) 112/117bpm 29cal 11.91/13.37mph
21) 1m - 5:00(5:00/m) 115/120bpm 31cal 12.02/14.36mph
22) 1m - 5:12(5:12/m) 114/120bpm 31cal 11.54/14.77mph
23) 1m - 5:32(5:32/m) 114/119bpm 32cal 10.85/11.94mph
24) 1m - 5:08(5:08/m) 111/117bpm 24cal 11.7/13.05mph
25) 1m - 5:14(5:14/m) 111/118bpm 23cal 11.47/13.08mph
26) 1m - 5:07(5:07/m) 113/121bpm 25cal 11.71/12.79mph
27) 1m - 5:20(5:20/m) 111/116bpm 24cal 11.24/12.47mph
28) 0.89m - 5:14(6:07/m) 105/120bpm 13cal 9.82/12.69mph
5:54 5:02 4:58 5:09 4:20 4:40 4:41 4:34 4:48 4:51 4:17 4:53 4:47 5:35 5:19 4:36 4:38 5:22 5:01 5:02 5:00 5:12 5:32 5:08 5:14 5:07 5:20 5:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.72 |
10:00 |
10:00 +42
|
10.33 |
92 77-101 |
535 |
5/9 |
| 3.68 |
20:00 |
10:00 |
11.75 |
106 88-118 |
541 |
12/13 |
| 5.79 |
30:00 |
10:00 +17
|
12.66 |
108 89-117 |
512 |
14/16 |
| 7.32 |
40:00 |
10:00 +2:50
|
9.18 |
111 94-119 |
726 |
7/6 |
| 9.45 |
50:00 |
10:00 |
12.81 |
114 103-127 |
534 |
12/15 |
| 11.60 |
1:00:00 |
10:00 |
12.87 |
116 102-132 |
541 |
18/17 |
| 13.25 |
1:10:00 |
10:00 +1:48
|
9.92 |
111 97-126 |
671 |
9/8 |
| 14.86 |
1:20:00 |
10:00 +1:10
|
9.66 |
110 101-118 |
683 |
10/6 |
| 16.37 |
1:30:00 |
10:00 +3:05
|
9.05 |
115 97-127 |
763 |
10/15 |
| 17.89 |
1:40:00 |
10:00 +19:20
|
9.12 |
117 87-132 |
770 |
12/9 |
| 17.90 |
1:50:00 |
10:00 |
0.06 |
90 90-90 |
83530 |
0/0 |
| 18.46 |
2:00:00 |
10:00 +17
|
3.34 |
105 92-117 |
1885 |
1/4 |
| 20.42 |
2:10:00 |
10:00 |
11.76 |
112 99-119 |
571 |
6/7 |
| 22.33 |
2:20:00 |
10:00 |
11.44 |
114 106-120 |
598 |
14/8 |
| 24.17 |
2:30:00 |
10:00 +26
|
11.04 |
112 98-117 |
609 |
4/12 |
| 26.07 |
2:40:00 |
10:00 |
11.44 |
111 98-121 |
582 |
8/5 |
| 27.69 |
2:49:57 |
9:57 +46
|
9.73 |
106 89-120 |
653 |
8/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:15 |
More |
| 800m |
1:51 |
3:43 |
More |
| 1km |
2:24 |
3:52 |
More |
| Mile |
4:12 |
4:12 |
More |
| 5k |
14:23 |
4:38 |
More |
| 5 miles |
23:10 |
4:38 |
More |
| 10k |
30:46 |
4:57 |
More |
| 10 miles |
50:20 |
5:02 |
More |
| Half |
1:08:03 |
5:12 |
More |
| 20 miles |
2:05:42 |
6:17 |
More |
| Mara |
2:39:28 |
6:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:57 |
4:42 |
| 20km |
59:07 |
4:45 |
| 15 miles |
1:12:09 |
4:49 |
| 20 miles |
1:37:53 |
4:54 |
| 40km |
2:03:14 |
4:57 |
| 25 miles |
2:04:00 |
4:58 |
| 42km |
2:09:47 |
4:58 |
| 50 miles |
4:18:32 |
5:10 |
| 56 miles |
4:51:32 |
5:12 |
| 100 miles |
8:59:02 |
5:23 |
| 112 miles |
10:07:51 |
5:26 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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