-
Time
1:14:49
-
Miles
9.25
-
Min/mi
8:05
-
Pacing
72%
-
WAVA
54.68
-
Stride(cm)
120
-
Cals
864
-
Cadence
166
-
BPM
143
-
%MHR
74.2
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 131/146bpm 90cal 7.08/8.33mph
2) 1m - 8:24(8:24/m) 139/146bpm 96cal 7.14/8.35mph
3) 1m - 8:26(8:26/m) 137/145bpm 89cal 7.11/8.6mph
4) 1m - 8:32(8:32/m) 145/153bpm 99cal 7.03/8.6mph
5) 1m - 8:03(8:03/m) 148/155bpm 98cal 7.45/7.95mph
6) 1m - 7:54(7:54/m) 150/156bpm 97cal 7.6/8.16mph
7) 1m - 7:49(7:49/m) 149/152bpm 93cal 7.67/7.91mph
8) 1m - 7:39(7:39/m) 151/156bpm 92cal 7.84/8.14mph
9) 1m - 7:23(7:23/m) 153/159bpm 91cal 8.13/9mph
10) 0.25m - 2:10(8:40/m) 143/147bpm 19cal 6.92/7.41mph
8:28 8:24 8:26 8:32 8:03 7:54 7:49 7:39 7:23 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
116 84-142 |
987 |
167 112-172 |
0.50 |
4:34 |
2:26 +13
|
9:44 |
134 118-146 |
1305 |
168 162-176 |
0.75 |
6:38 |
2:05 |
8:19 |
134 127-140 |
1114 |
165 162-172 |
1.00 |
8:46 |
2:07 +5
|
8:30 |
138 131-144 |
1172 |
161 120-172 |
1.25 |
10:48 |
2:02 |
8:08 |
141 136-145 |
1147 |
164 158-174 |
1.50 |
12:59 |
2:11 |
8:44 |
139 130-145 |
1214 |
164 158-174 |
1.75 |
15:20 |
2:21 +17
|
9:26 |
136 116-144 |
1282 |
160 118-172 |
2.00 |
17:27 |
2:06 |
8:26 |
136 119-146 |
1147 |
163 160-170 |
2.25 |
19:34 |
2:07 |
8:28 |
138 136-140 |
1170 |
164 158-172 |
2.50 |
22:07 |
2:33 +26
|
10:13 |
131 113-144 |
1338 |
164 154-172 |
2.75 |
24:19 |
2:12 |
8:48 |
139 133-144 |
1222 |
163 158-172 |
3.00 |
26:19 |
2:00 |
7:59 |
137 129-144 |
1095 |
168 162-180 |
3.25 |
28:24 |
2:05 |
8:20 |
142 136-147 |
1182 |
165 156-174 |
3.50 |
30:46 |
2:22 |
9:28 |
150 144-153 |
1419 |
164 156-172 |
3.75 |
32:52 |
2:06 |
8:24 |
144 139-150 |
1208 |
165 160-170 |
4.00 |
36:39 |
3:48 +1:49
|
15:12 |
137 106-152 |
2081 |
168 118-182 |
4.25 |
38:56 |
2:17 +12
|
9:06 |
146 130-154 |
1329 |
168 152-182 |
4.50 |
40:58 |
2:02 |
8:06 |
149 136-155 |
1208 |
168 160-180 |
4.75 |
42:58 |
2:01 |
8:03 |
146 139-151 |
1175 |
170 158-180 |
5.00 |
44:54 |
1:56 |
7:45 |
152 149-155 |
1177 |
168 164-172 |
5.25 |
46:54 |
2:00 |
7:59 |
151 150-154 |
1206 |
169 164-172 |
5.50 |
48:54 |
2:00 |
8:00 |
153 152-155 |
1224 |
170 164-180 |
5.75 |
50:53 |
1:59 |
7:54 |
149 140-154 |
1178 |
167 162-172 |
6.00 |
52:57 |
2:04 +8
|
8:16 |
146 137-150 |
1206 |
170 162-184 |
6.25 |
54:54 |
1:57 |
7:48 |
148 145-151 |
1155 |
169 162-174 |
6.50 |
56:51 |
1:57 |
7:48 |
149 146-152 |
1161 |
168 162-176 |
6.75 |
58:47 |
1:56 |
7:44 |
149 146-151 |
1153 |
169 164-178 |
7.00 |
1:00:46 |
1:59 |
7:57 |
148 138-152 |
1175 |
167 162-174 |
7.25 |
1:02:42 |
1:56 |
7:42 |
151 148-155 |
1164 |
168 164-176 |
7.50 |
1:04:38 |
1:57 |
7:47 |
148 143-154 |
1152 |
167 162-174 |
7.75 |
1:06:29 |
1:51 |
7:24 |
150 147-153 |
1111 |
168 164-174 |
8.00 |
1:08:25 |
1:56 |
7:43 |
152 149-155 |
1173 |
169 160-176 |
8.25 |
1:10:15 |
1:50 |
7:19 |
152 146-156 |
1111 |
169 162-180 |
8.50 |
1:11:57 |
1:42 |
6:48 |
153 150-156 |
1042 |
169 162-176 |
8.75 |
1:13:47 |
1:50 |
7:20 |
149 139-155 |
1093 |
169 154-184 |
9.00 |
1:15:48 |
2:01 |
8:04 |
155 146-159 |
1250 |
167 158-176 |
9.25 |
1:17:59 |
2:11 |
8:43 |
143 141-146 |
1246 |
162 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
166 |
9.2 |
1:14:40 |
8:12 |
Walk |
2.8 |
117 |
0 |
2:15 |
3:30:39 |
Pause |
1.3 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
45.42% |
More |
800m |
3:29 |
7:01 |
49.34% |
More |
1km |
4:22 |
7:01 |
51.76% |
More |
Mile |
7:15 |
7:15 |
53.68% |
More |
5k |
23:35 |
7:35 |
56.15% |
More |
5 miles |
39:00 |
7:48 |
55.14% |
More |
10k |
51:09 |
8:14 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
55.01 |
5km |
23:32 |
7:34 |
56.26 |
5M |
38:59 |
7:48 |
55.17 |
10km |
49:04 |
7:54 |
54.78 |
10M |
1:21:16 |
8:08 |
54.64 |
Half |
1:48:12 |
8:16 |
53.87 |
20M |
2:49:26 |
8:28 |
54.51 |
Mara |
3:45:34 |
8:37 |
54.60 |
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