Fri 23rd Nov 2018 at 1:00pm by Stiggers

Run > General

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Time
38:52
Miles
4.01
Min/mi
9:42
Pacing
0%
WAVA
47.29
Cals
454
BPM
144
%MHR
74
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 136/161bpm 34cal 5.94/8.35mph
2) 1m - 9:38(9:38/m) 144/154bpm 121cal 6.23/7.99mph
3) 1m - 9:47(9:47/m) 151/163bpm 156cal 6.14/7.47mph
4) 1m - 9:19(9:19/m) 152/163bpm 143cal 6.44/7.91mph
5) 0.01m - 3(7:54/m) 163/163bpm 7.58/6.97mph

10:06 9:38 9:47 9:19 3

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	10:00	10:00	10:03	135 71-161	1356
2.03	20:00	10:00	9:41	144 129-153	1395
3.01	30:00	10:00 +27	10:08	151 131-163	1530
3.53	40:00	10:00 +6:43	19:35	156 97-161	3056
4.01	46:02	6:02	12:34	145 100-163	1821

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.38%	More
800m	4:38	9:19	40.45%	More
1km	5:47	9:19	42.22%	More
Mile	9:19	9:19	44.72%	More
5k	30:38	9:51	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	29:23	9:27	48.18
5M	49:30	9:54	46.52
10km	1:02:48	10:06	45.76
10M	1:45:47	10:35	44.88
Half	2:22:13	10:51	43.81
20M	3:46:06	11:18	43.66
Mara	5:03:58	11:36	43.31

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