Fri 23rd Nov 2018 at 8:00am by Mascott
Run > General
-
Time
28:23
-
Miles
3.01
-
Min/mi
9:26
-
Pacing
88.7%
-
WAVA
48.59
-
Stride(cm)
108
-
Cals
360
-
Cadence
158
-
BPM
138
-
%MHR
74.8
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 128/144bpm 116cal 5.91/7.08mph
2) 1m - 9:05(9:05/m) 143/150bpm 120cal 6.61/9.02mph
3) 1m - 9:06(9:06/m) 149/159bpm 124cal 6.6/9.14mph
4) 0.01m - 3(7:15/m) 158/159bpm 8.28/7.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.99 |
10:00 |
10:00 |
10:09 |
125 83-143 |
1269 |
157 100-162 |
2.08 |
20:00 |
10:00 |
9:06 |
144 137-150 |
1310 |
159 150-162 |
3.01 |
28:23 |
8:23 |
9:05 |
150 146-159 |
1362 |
159 152-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
3 |
28:22 |
9:26 |
Walk |
0.1 |
100 |
0 |
1 |
17:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
38.31% |
More |
800m |
4:21 |
8:44 |
43.47% |
More |
1km |
5:28 |
8:48 |
45.07% |
More |
Mile |
8:56 |
8:56 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.10 |
5km |
29:26 |
9:28 |
48.48 |
5M |
50:41 |
10:08 |
45.80 |
10km |
1:04:59 |
10:27 |
44.59 |
10M |
1:51:56 |
11:12 |
42.77 |
Half |
2:32:23 |
11:38 |
41.23 |
20M |
4:07:09 |
12:21 |
40.29 |
Mara |
5:36:29 |
12:51 |
39.46 |
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