Thu 22nd Nov 2018 at 6:00pm by Lesley C
Run > Coaching
- drizzle
-
Time
36:06
-
Miles
2.71
-
Min/mi
13:19
-
Pacing
77.2%
-
WAVA
35.46
-
Stride(cm)
76
-
Cals
220
-
Cadence
158
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2(2:36:44/m) 0.38/1mph
2) 0.71m - 7:30(10:34/m) 65cal 5.68/6.1mph
3) 0.1m - 2:00(19:59/m) 6cal 3/5.76mph
4) 0.67m - 7:30(11:10/m) 62cal 5.38/6.1mph
5) 0.1m - 2:00(20:36/m) 6cal 2.91/5.41mph
6) 1.13m - 17:03(15:06/m) 81cal 3.97/5.45mph
2 7:30 2:00 7:30 2:00 17:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
175 172-180 |
2/0 |
0.25 |
2:44 |
1:23 |
11:03 |
175 174-176 |
0/2 |
0.38 |
4:03 |
1:19 |
10:34 |
176 170-184 |
0/2 |
0.50 |
5:22 |
1:19 |
10:32 |
177 170-184 |
1/1 |
0.63 |
6:38 |
1:16 |
10:05 |
179 174-182 |
1/0 |
0.75 |
8:29 |
1:51 |
14:52 |
158 126-180 |
0/1 |
0.88 |
10:14 |
1:44 |
13:56 |
149 126-178 |
0/1 |
1.00 |
11:37 |
1:24 |
11:11 |
177 174-182 |
1/1 |
1.13 |
13:02 |
1:25 |
11:20 |
179 174-182 |
4/0 |
1.25 |
14:25 |
1:22 |
10:59 |
178 176-180 |
5/0 |
1.38 |
15:50 |
1:25 |
11:23 |
180 174-182 |
6/0 |
1.50 |
17:33 |
1:43 |
13:43 |
170 126-182 |
3/0 |
1.63 |
19:34 |
2:01 |
16:06 |
139 126-180 |
4/2 |
1.75 |
20:57 |
1:23 |
11:05 |
177 174-180 |
1/0 |
1.88 |
22:43 |
1:46 |
14:12 |
159 126-176 |
4/0 |
2.00 |
24:56 |
2:13 |
17:43 |
126 126-126 |
1/1 |
2.13 |
26:30 |
1:33 |
12:25 |
169 126-178 |
5/0 |
2.25 |
28:01 |
1:32 |
12:15 |
173 170-174 |
1/1 |
2.38 |
30:09 |
2:08 |
17:05 |
129 122-174 |
1/1 |
2.50 |
32:17 |
2:07 |
16:59 |
127 126-130 |
0/8 |
2.63 |
34:34 |
2:17 |
18:14 |
126 124-128 |
0/4 |
2.71 |
36:06 |
1:32 |
18:24 |
126 122-130 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.4 |
176 |
1.9 |
21:26 |
11:12 |
Walk |
40.6 |
126 |
0.8 |
14:40 |
18:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
32.04% |
More |
800m |
5:13 |
10:30 |
36.17% |
More |
1km |
6:33 |
10:32 |
37.67% |
More |
Mile |
11:36 |
11:36 |
36.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
33.74 |
5km |
41:44 |
13:26 |
35.45 |
5M |
1:09:06 |
13:49 |
34.79 |
10km |
1:27:00 |
14:00 |
34.53 |
10M |
2:24:04 |
14:24 |
34.29 |
Half |
3:11:48 |
14:38 |
33.61 |
20M |
5:00:22 |
15:01 |
33.74 |
Mara |
6:39:54 |
15:16 |
33.56 |
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