Wed 21st Nov 2018 at 5:00pm by Dickie York

Bike > Commuting

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Time
55:16
Miles
12.04
Mph
13.1
FBI
55.88
Cals
276
Cadence
70
BPM
103
%MHR
60
B/mi
471
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:11(5:10/m)
4) 1m - 3:54(3:54/m)
5) 1m - 3:40(3:40/m)
6) 1m - 3:29(3:29/m)
7) 1m - 3:21(3:21/m)
8) 1m - 3:41(3:40/m)
9) 1m - 4:16(4:17/m)
10) 0.36m - 1:52(5:15/m)
11) 0m - 17(/m)
12) 0.1m - 35(5:59/m)
13) 0m - 17(/m)
14) 0.55m - 2:46(5:02/m)
15) 1m - 5:37(5:37/m)
16) 1m - 4:44(4:45/m)
17) 1m - 5:36(5:36/m)
18) 1m - 4:41(4:40/m)
19) 0.04m - 37(16:34/m)
20) 0m - 27(/m)
21) 0m - 15(57:33/m)

5:11 3:54 3:40 3:29 3:21 3:41 4:16 1:52 17 35 17 2:46 5:37 4:44 5:36 4:41 37 27 15

Pace

11%

12%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.25	10:00	10:00	13.49	96 69-113	427	69 2-86	24/26
5.11	20:00	10:00	17.20	111 97-145	387	82 65-99	13/21
7.43	30:00	10:00	13.88	106 80-116	458	69 2-88	24/16
9.20	40:00	10:00	10.62	95 75-125	537	54 2-83	11/23
11.15	50:00	10:00	11.68	101 80-112	519	62 3-81	14/12
12.05	55:09	5:09	10.50	100 76-114	572	71 4-83	7/5

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.6%	13.0
See your biggest climbs

Cadence

70 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:18	3:18	More
5k	10:52	3:30	More
5 miles	18:02	3:36	More
10k	23:02	3:42	More
10 miles	43:10	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:02	4:30
20km	57:14	4:36
15 miles	1:10:26	4:42
20 miles	1:36:45	4:50
40km	2:02:58	4:57
25 miles	2:03:45	4:57
42km	2:09:46	4:58
50 miles	4:25:53	5:19
56 miles	5:01:18	5:23
100 miles	9:31:16	5:43
112 miles	10:47:21	5:47

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