Wed 21st Nov 2018 at 4:00pm by Old Croc
Run > General
-
Time
31:12
-
Miles
3.33
-
Min/mi
9:22
-
Pacing
93.8%
-
WAVA
50.73
-
Stride(cm)
99
-
Cals
471
-
Cadence
173
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 141cal 6.41/7.56mph
2) 1m - 9:24(9:24/m) 143cal 6.38/6.78mph
3) 1m - 9:17(9:17/m) 141cal 6.46/6.82mph
4) 0.33m - 3:10(9:31/m) 46cal 6.31/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
175 168-180 |
2/0 |
0.25 |
2:24 |
1:15 |
10:01 |
174 170-178 |
4/1 |
0.38 |
3:36 |
1:12 |
9:37 |
174 170-180 |
2/1 |
0.50 |
4:51 |
1:15 |
9:58 |
174 172-180 |
1/3 |
0.63 |
5:57 |
1:06 |
8:48 |
176 172-178 |
1/2 |
0.75 |
7:04 |
1:07 |
8:53 |
174 172-176 |
0/2 |
0.88 |
8:15 |
1:11 |
9:28 |
174 170-176 |
2/2 |
1.00 |
9:22 |
1:07 |
8:54 |
173 172-178 |
2/0 |
1.13 |
10:36 |
1:14 |
9:54 |
173 170-178 |
3/1 |
1.25 |
11:45 |
1:09 |
9:15 |
173 172-178 |
2/1 |
1.38 |
12:58 |
1:13 |
9:41 |
174 170-178 |
1/3 |
1.50 |
14:07 |
1:09 |
9:15 |
174 170-178 |
1/1 |
1.63 |
15:15 |
1:08 |
9:01 |
173 170-174 |
0/2 |
1.75 |
16:22 |
1:07 |
8:58 |
173 170-178 |
1/2 |
1.88 |
17:31 |
1:08 |
9:06 |
173 172-174 |
2/0 |
2.00 |
18:46 |
1:15 |
10:02 |
172 168-174 |
2/1 |
2.13 |
19:53 |
1:07 |
9:00 |
173 170-176 |
3/1 |
2.25 |
21:06 |
1:12 |
9:39 |
174 170-176 |
1/4 |
2.38 |
22:13 |
1:08 |
9:01 |
175 170-180 |
1/1 |
2.50 |
23:20 |
1:07 |
8:56 |
174 172-178 |
1/2 |
2.63 |
24:26 |
1:06 |
8:46 |
173 170-178 |
1/3 |
2.75 |
25:37 |
1:11 |
9:31 |
173 170-174 |
2/0 |
2.88 |
26:49 |
1:12 |
9:35 |
173 168-178 |
2/1 |
3.00 |
28:03 |
1:14 |
9:49 |
173 170-174 |
4/0 |
3.13 |
29:18 |
1:15 |
9:58 |
172 168-178 |
2/1 |
3.25 |
30:23 |
1:06 |
8:45 |
173 172-176 |
0/5 |
3.33 |
31:13 |
50 |
10:07 |
172 170-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.3 |
31:12 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.90% |
More |
800m |
4:28 |
8:58 |
43.84% |
More |
1km |
5:38 |
9:03 |
45.28% |
More |
Mile |
9:11 |
9:11 |
47.16% |
More |
5k |
28:58 |
9:19 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
51.10 |
5km |
28:56 |
9:19 |
50.90 |
5M |
48:29 |
9:42 |
49.48 |
10km |
1:01:23 |
9:53 |
48.81 |
10M |
1:42:50 |
10:17 |
48.17 |
Half |
2:17:50 |
10:31 |
47.19 |
20M |
3:38:06 |
10:54 |
47.26 |
Mara |
4:52:19 |
11:09 |
47.01 |
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