Mon 19th Nov 2018 at 7:00pm by tipsku

Run > Recovery Run

windy
cold

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Time
35:02
Miles
3.02
Min/mi
11:36
Pacing
74%
WAVA
41.35
Stride(cm)
81
Cals
208
Cadence
171
BPM
124
%MHR
66.5
B/mi
1443
Asc(m)
76
Surface
Mixed

Notes & Comments

Beginners week 5

Easy three mile run with the beginners. Good run with a homogenous group, we all ran at the same pace.

Split Summary
===
1) 0.62m - 7:28(12:01/m) 122/131bpm 45cal 4.99/5.38mph
2) 0.62m - 7:15(11:39/m) 125/132bpm 46cal 5.15/5.34mph
3) 0.62m - 6:54(11:06/m) 127/133bpm 42cal 5.4/5.68mph
4) 0.62m - 7:14(11:38/m) 124/133bpm 39cal 5.16/5.59mph
5) 0.54m - 6:12(11:30/m) 128/134bpm 36cal 5.22/5.66mph

7:28 7:15 6:54 7:14 6:12

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:44	122 114-131	1431	169 98-174	18/21
1.73	20:00	10:00	11:21	126 115-132	1430	173 168-178	24/23
2.43	30:00	10:00 +1:41	14:17	123 95-133	1757	170 114-178	16/16
3.02	36:44	6:44	11:24	128 117-134	1459	170 108-178	17/16

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 8m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	3	34:37	12:05
Walk	1.1	118	0	26	20:30
Pause	4.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.56%	More
800m	5:27	10:59	34.60%	More
1km	6:49	10:59	36.24%	More
Mile	11:10	11:10	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.27
5km	36:09	11:38	41.29
5M	1:01:07	12:13	39.76
10km	1:17:41	12:30	39.13
10M	2:11:19	13:08	38.03
Half	2:56:55	13:30	36.82
20M	4:42:12	14:07	36.24
Mara	6:20:10	14:31	35.59

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