-
Time
32:46
-
Miles
4.24
-
Min/mi
7:44
-
Pacing
83.4%
-
WAVA
68.01
-
Stride(cm)
131
-
Cals
523
-
Cadence
159
-
BPM
149
-
%MHR
87.2
-
B/mi
1153
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 152/180bpm 127cal 7.68/7.99mph
2) 1m - 7:56(7:56/m) 151/161bpm 131cal 7.56/8.01mph
3) 1m - 7:47(7:47/m) 141/152bpm 114cal 7.71/8.25mph
4) 1m - 7:29(7:29/m) 151/179bpm 121cal 8.02/8.75mph
5) 0.24m - 1:45(7:21/m) 156/161bpm 30cal 8.16/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:14 |
128 93-146 |
1054 |
157 120-164 |
0.25 |
2:03 |
1:01 |
8:11 |
148 143-160 |
1212 |
158 154-162 |
0.38 |
3:08 |
1:04 |
8:36 |
152 145-162 |
1307 |
158 154-162 |
0.50 |
4:00 |
52 |
6:57 |
154 151-157 |
1069 |
158 154-162 |
0.63 |
4:58 |
58 |
7:44 |
152 151-155 |
1177 |
158 156-160 |
0.75 |
5:56 |
58 |
7:44 |
156 151-168 |
1206 |
159 154-162 |
0.88 |
6:53 |
57 |
7:38 |
168 159-180 |
1281 |
161 158-164 |
1.00 |
7:49 |
56 |
7:26 |
158 150-167 |
1175 |
162 160-164 |
1.13 |
8:44 |
56 |
7:25 |
158 157-159 |
1171 |
158 156-160 |
1.25 |
9:43 |
59 |
7:51 |
159 156-161 |
1248 |
158 156-160 |
1.38 |
10:45 |
1:02 |
8:17 |
146 131-159 |
1210 |
158 156-160 |
1.50 |
11:43 |
57 |
7:39 |
151 147-154 |
1155 |
160 158-162 |
1.63 |
12:45 |
1:02 |
8:15 |
151 148-160 |
1246 |
159 154-164 |
1.75 |
13:45 |
1:00 |
8:02 |
150 135-153 |
1205 |
158 156-162 |
1.88 |
14:44 |
59 |
7:55 |
147 135-153 |
1163 |
158 154-162 |
2.00 |
15:45 |
1:01 |
8:08 |
151 149-152 |
1228 |
159 156-162 |
2.13 |
17:14 |
1:29 +29
|
11:49 |
144 132-152 |
1703 |
159 154-164 |
2.25 |
18:12 |
58 |
7:42 |
147 144-148 |
1131 |
159 156-162 |
2.38 |
19:05 |
54 |
7:10 |
141 137-147 |
1012 |
158 156-162 |
2.50 |
20:05 |
1:00 |
7:57 |
138 134-145 |
1098 |
158 156-162 |
2.63 |
21:24 |
1:19 +16
|
10:31 |
140 135-143 |
1473 |
156 122-162 |
2.75 |
22:20 |
56 |
7:25 |
138 132-141 |
1024 |
158 154-162 |
2.88 |
23:18 |
58 |
7:47 |
140 137-146 |
1091 |
159 154-162 |
3.00 |
24:16 |
58 |
7:43 |
142 139-147 |
1095 |
160 156-164 |
3.13 |
25:17 |
1:01 |
8:09 |
149 143-154 |
1215 |
158 154-160 |
3.25 |
26:15 |
58 |
7:41 |
147 143-153 |
1131 |
160 158-162 |
3.38 |
27:11 |
56 |
7:27 |
147 144-149 |
1096 |
158 156-160 |
3.50 |
28:06 |
55 |
7:20 |
145 142-153 |
1063 |
158 156-162 |
3.63 |
29:02 |
56 |
7:30 |
147 146-149 |
1102 |
158 154-160 |
3.75 |
29:56 |
54 |
7:12 |
154 144-179 |
1108 |
159 154-162 |
3.88 |
30:54 |
58 |
7:48 |
158 155-161 |
1231 |
159 156-162 |
4.00 |
31:45 |
51 |
6:48 |
156 155-159 |
1060 |
159 154-162 |
4.13 |
32:39 |
53 |
7:07 |
156 154-159 |
1110 |
161 158-162 |
4.24 |
33:31 |
52 |
7:45 |
156 154-161 |
1208 |
161 148-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
158 |
4.2 |
32:39 |
7:54 |
Walk |
0.3 |
121 |
0 |
6 |
15:17 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.2 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
52.02% |
More |
800m |
3:35 |
7:12 |
59.73% |
More |
1km |
4:30 |
7:14 |
62.01% |
More |
Mile |
7:20 |
7:20 |
64.66% |
More |
5k |
24:41 |
7:57 |
65.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
67.05 |
5km |
23:33 |
7:35 |
68.58 |
5M |
39:02 |
7:48 |
67.68 |
10km |
49:09 |
7:55 |
67.26 |
10M |
1:21:26 |
8:09 |
67.27 |
Half |
1:48:28 |
8:17 |
66.39 |
20M |
2:49:56 |
8:30 |
67.15 |
Mara |
3:46:19 |
8:38 |
67.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry