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Mon 19th Nov 2018 at 9:00am by Steve Shaughnessy

Run > Dog Running

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Time
32:46
Miles
4.24
Min/mi
7:44
Pacing
83.4%
WAVA
68.01
Stride(cm)
131
Cals
523
Cadence
159
BPM
149
%MHR
87.2
B/mi
1153
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 152/180bpm 127cal 7.68/7.99mph
2) 1m - 7:56(7:56/m) 151/161bpm 131cal 7.56/8.01mph
3) 1m - 7:47(7:47/m) 141/152bpm 114cal 7.71/8.25mph
4) 1m - 7:29(7:29/m) 151/179bpm 121cal 8.02/8.75mph
5) 0.24m - 1:45(7:21/m) 156/161bpm 30cal 8.16/9.06mph

7:49 7:56 7:47 7:29 1:45

Pace

32%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:47	153 93-180	1192	159 120-164
2.49	20:00	10:00 +29	8:18	147 131-160	1220	159 154-164
3.76	30:00	10:00 +16	7:52	145 132-179	1142	158 122-164
4.24	33:31	3:31	7:21	157 154-161	1154	160 148-174

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	4.2	32:39	7:54
Walk	0.3	121	0	6	15:17
Still	0.0	-	-	1	-
Pause	2.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.02%	More
800m	3:35	7:12	59.73%	More
1km	4:30	7:14	62.01%	More
Mile	7:20	7:20	64.66%	More
5k	24:41	7:57	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.05
5km	23:33	7:35	68.58
5M	39:02	7:48	67.68
10km	49:09	7:55	67.26
10M	1:21:26	8:09	67.27
Half	1:48:28	8:17	66.39
20M	2:49:56	8:30	67.15
Mara	3:46:19	8:38	67.23

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