Mon 19th Nov 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
34:28
Miles
3.67
Min/mi
9:23
Pacing
83.5%
WAVA
54.32
Stride(cm)
101
Cals
395
Cadence
169
BPM
146
%MHR
85.4
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/172bpm 105cal 6.58/7.01mph
2) 1m - 8:27(8:27/m) 154/172bpm 104cal 7.1/7.7mph
3) 1m - 9:09(9:09/m) 147/159bpm 105cal 6.56/7.85mph
4) 0.67m - 7:45(11:32/m) 144/157bpm 81cal 5.2/7.74mph

9:07 8:27 9:09 7:45

Pace

14%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:01	143 88-172	1289	168 160-176
2.28	20:00	10:00	8:34	152 145-165	1303	171 162-178
3.37	30:00	10:00	9:08	147 137-153	1342	171 116-176
3.67	34:28	4:28	14:53	142 109-155	2112	164 116-174

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	3.7	33:25	9:07
Walk	0.7	116	0	15	39:47
Still	2.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.50%	More
800m	4:08	8:18	50.59%	More
1km	5:12	8:22	52.32%	More
Mile	8:27	8:27	54.67%	More
5k	27:27	8:50	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:53	9:18	54.48
5M	47:50	9:34	53.74
10km	1:00:14	9:42	53.38
10M	1:39:44	9:58	53.38
Half	2:12:47	10:08	52.69
20M	3:27:57	10:24	53.32
Mara	4:36:51	10:34	53.40

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