Sun 18th Nov 2018 at 10:00am by tricky dicky

Run > General

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Time
2:15:51
Miles
13.17
Min/mi
10:19
Pacing
92.3%
WAVA
54.78
Stride(cm)
98
Cals
1503
Cadence
160
BPM
151
%MHR
88.2
B/mi
1557
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/152bpm 116cal 5.93/6.37mph
2) 1m - 9:49(9:49/m) 158/170bpm 128cal 6.11/6.68mph
3) 1m - 9:59(9:59/m) 159/171bpm 132cal 6.01/6.43mph
4) 1m - 10:46(10:46/m) 156/163bpm 135cal 5.57/6.43mph
5) 1m - 10:12(10:12/m) 161/171bpm 128cal 5.89/6.32mph
6) 1m - 10:23(10:23/m) 156/165bpm 125cal 5.77/6.76mph
7) 1m - 10:26(10:26/m) 158/165bpm 124cal 5.75/6.55mph
8) 1m - 10:14(10:14/m) 160/172bpm 127cal 5.87/6.05mph
9) 1m - 10:45(10:45/m) 161/174bpm 126cal 5.58/6.8mph
10) 1m - 10:35(10:35/m) 144/174bpm 93cal 5.67/5.99mph
11) 1m - 10:15(10:15/m) 136/140bpm 82cal 5.86/6.55mph
12) 1m - 10:22(10:22/m) 135/140bpm 78cal 5.78/6.62mph
13) 1m - 10:25(10:25/m) 137/146bpm 96cal 5.76/6.1mph
14) 0.17m - 1:33(9:11/m) 139/145bpm 13cal 6.53/6.76mph

10:08 9:49 9:59 10:46 10:12 10:23 10:26 10:14 10:45 10:35 10:15 10:22 10:25 1:33

Pace

12%

29%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:01	136 91-150	1362	163 110-170	15/2
2.01	20:00	10:00	9:53	159 148-170	1572	162 158-164	3/12
3.01	30:00	10:00	9:57	159 153-171	1582	161 158-164	12/0
3.94	40:00	10:00	10:50	156 143-162	1691	159 124-236	25/2
4.94	50:00	10:00	10:00	161 150-171	1611	161 156-164	11/23
5.87	1:00:00	10:00	10:41	156 144-164	1668	154 122-164	13/13
6.84	1:10:00	10:00	10:20	157 135-163	1623	157 122-166	2/14
7.82	1:20:00	10:00	10:14	159 152-172	1627	161 158-166	7/7
8.74	1:30:00	10:00	10:47	161 144-173	1736	159 126-164	19/6
9.69	1:40:00	10:00	10:35	154 133-174	1630	160 152-166	20/5
10.65	1:50:00	10:00	10:23	136 133-140	1412	162 158-166	5/11
11.63	2:00:00	10:00	10:14	135 126-139	1381	160 124-166	1/13
12.58	2:10:00	10:00	10:29	137 130-144	1436	161 158-166	1/13
13.17	2:15:51	5:51	10:00	137 132-144	1371	163 158-182	0/10

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 2:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	10:17
26 2.6%	11:02
22 2.0%	11:07
14 1.7%	10:19
14 1.0%	10:07
See your biggest climbs

Cadence

160 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	13	2:12:39	10:14
Walk	2.4	128	0.2	3:12	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.58%	More
800m	4:46	9:35	45.52%	More
1km	6:00	9:39	47.17%	More
Mile	9:45	9:45	49.46%	More
5k	31:02	9:59	52.98%	More
5 miles	50:53	10:11	52.90%	More
10k	1:03:16	10:11	53.25%	More
10 miles	1:43:12	10:19	54.11%	More
Half	2:15:06	10:19	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:23	9:27	55.95
5M	48:40	9:44	55.31
10km	1:01:16	9:52	54.99
10M	1:41:28	10:09	55.04
Half	2:15:05	10:19	54.37
20M	3:31:32	10:35	55.02
Mara	4:41:39	10:45	55.10

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