Sun 18th Nov 2018 at 10:00am by andrius

Run > General

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Time
7:15
Miles
1.05
Min/mi
6:54
Pacing
94%
Stride(cm)
127
Cals
111
Cadence
182
BPM
133
%MHR
76.5
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 7:15(6:56/m) 134/142bpm 111cal 8.65/9.79mph

7:15

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	7:25	7:25 +9	7:06	133 98-142	945	182 118-188

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	1	7:23	7:05
Walk	0.5	118	0	2	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:56	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:55	7:35
10km	47:44	7:41
10M	1:19:03	7:54
Half	1:45:14	8:02
20M	2:44:48	8:14
Mara	3:39:25	8:22

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