Sun 18th Nov 2018 at 10:00am by Marshall Aid

Run > General

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Time
1:59:53
Miles
13.18
Min/mi
9:06
Pacing
97%
WAVA
57.04
Stride(cm)
93
Cals
1471
Cadence
191
BPM
153
%MHR
89.3
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 142/157bpm 67cal 10.55/11.49kmph
2) 1km - 5:39(5:39/km) 146/155bpm 69cal 10.61/10.78kmph
3) 1km - 5:41(5:41/km) 144/152bpm 67cal 10.56/10.81kmph
4) 1km - 5:39(5:39/km) 147/151bpm 68cal 10.61/10.81kmph
5) 1km - 5:40(5:40/km) 146/152bpm 67cal 10.6/10.85kmph
6) 1km - 5:32(5:32/km) 150/154bpm 68cal 10.84/11.42kmph
7) 1km - 5:42(5:42/km) 149/154bpm 69cal 10.52/10.81kmph
8) 1km - 5:37(5:37/km) 152/158bpm 69cal 10.68/10.88kmph
9) 1km - 5:40(5:40/km) 152/155bpm 69cal 10.59/10.95kmph
10) 1km - 5:36(5:36/km) 153/157bpm 69cal 10.71/11.02kmph
11) 1km - 5:38(5:38/km) 151/155bpm 67cal 10.64/10.85kmph
12) 1km - 5:41(5:41/km) 153/157bpm 69cal 10.57/10.92kmph
13) 1km - 5:39(5:39/km) 153/157bpm 68cal 10.62/11.05kmph
14) 1km - 5:40(5:40/km) 155/159bpm 70cal 10.58/11.02kmph
15) 1km - 5:41(5:41/km) 155/169bpm 68cal 10.56/11.19kmph
16) 1km - 5:38(5:38/km) 156/161bpm 68cal 10.65/11.05kmph
17) 1km - 5:38(5:38/km) 159/163bpm 71cal 10.66/11.05kmph
18) 1km - 5:45(5:45/km) 161/165bpm 74cal 10.43/11.05kmph
19) 1km - 5:50(5:50/km) 161/176bpm 74cal 10.29/10.58kmph
20) 1km - 5:44(5:44/km) 163/166bpm 74cal 10.47/11.05kmph
21) 1km - 5:34(5:34/km) 164/173bpm 74cal 10.77/11.29kmph
22) 0.21km - 56(4:25/km) 168/171bpm 12cal 13.58/13.2kmph

5:41 5:39 5:41 5:39 5:40 5:32 5:42 5:37 5:40 5:36 5:38 5:41 5:39 5:40 5:41 5:38 5:38 5:45 5:50 5:44 5:34 56

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:03	142 95-155	1285	192 184-200
2.19	20:00	10:00	9:13	145 134-151	1338	191 184-194
3.30	30:00	10:00	9:02	147 139-154	1327	190 182-194
4.40	40:00	10:00	9:03	149 142-154	1349	191 186-196
5.50	50:00	10:00	9:05	152 148-157	1381	190 182-194
6.60	1:00:00	10:00	9:04	152 142-157	1378	191 182-196
7.71	1:10:00	10:00	9:04	153 147-156	1386	191 186-198
8.81	1:20:00	10:00	9:07	155 149-159	1413	190 186-194
9.90	1:30:00	10:00	9:08	156 149-169	1426	191 178-196
10.99	1:40:00	10:00	9:10	160 156-164	1468	191 186-196
12.06	1:50:00	10:00	9:20	161 158-174	1503	189 180-194
13.18	1:59:52	9:52	8:50	165 161-171	1457	192 186-200

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.2	1:59:52	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.58%	More
800m	4:11	8:24	48.38%	More
1km	5:18	8:32	49.62%	More
Mile	8:48	8:48	50.74%	More
5k	28:07	9:03	54.11%	More
5 miles	45:18	9:04	54.78%	More
10k	56:22	9:04	55.03%	More
10 miles	1:30:53	9:05	56.47%	More
Half	1:59:10	9:06	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:55	8:21	58.70
5M	42:55	8:35	57.83
10km	54:02	8:42	57.41
10M	1:29:28	8:57	57.36
Half	1:59:07	9:06	56.60
20M	3:06:32	9:20	57.27
Mara	4:08:20	9:29	57.36

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