-
Time
1:59:53
-
Miles
13.18
-
Min/mi
9:06
-
Pacing
96.6%
-
WAVA
57.04
-
Stride(cm)
93
-
Cals
1471
-
Cadence
191
-
BPM
153
-
%MHR
89.3
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 142/157bpm 67cal 10.55/11.49kmph
2) 1km - 5:39(5:39/km) 146/155bpm 69cal 10.61/10.78kmph
3) 1km - 5:41(5:41/km) 144/152bpm 67cal 10.56/10.81kmph
4) 1km - 5:39(5:39/km) 147/151bpm 68cal 10.61/10.81kmph
5) 1km - 5:40(5:40/km) 146/152bpm 67cal 10.6/10.85kmph
6) 1km - 5:32(5:32/km) 150/154bpm 68cal 10.84/11.42kmph
7) 1km - 5:42(5:42/km) 149/154bpm 69cal 10.52/10.81kmph
8) 1km - 5:37(5:37/km) 152/158bpm 69cal 10.68/10.88kmph
9) 1km - 5:40(5:40/km) 152/155bpm 69cal 10.59/10.95kmph
10) 1km - 5:36(5:36/km) 153/157bpm 69cal 10.71/11.02kmph
11) 1km - 5:38(5:38/km) 151/155bpm 67cal 10.64/10.85kmph
12) 1km - 5:41(5:41/km) 153/157bpm 69cal 10.57/10.92kmph
13) 1km - 5:39(5:39/km) 153/157bpm 68cal 10.62/11.05kmph
14) 1km - 5:40(5:40/km) 155/159bpm 70cal 10.58/11.02kmph
15) 1km - 5:41(5:41/km) 155/169bpm 68cal 10.56/11.19kmph
16) 1km - 5:38(5:38/km) 156/161bpm 68cal 10.65/11.05kmph
17) 1km - 5:38(5:38/km) 159/163bpm 71cal 10.66/11.05kmph
18) 1km - 5:45(5:45/km) 161/165bpm 74cal 10.43/11.05kmph
19) 1km - 5:50(5:50/km) 161/176bpm 74cal 10.29/10.58kmph
20) 1km - 5:44(5:44/km) 163/166bpm 74cal 10.47/11.05kmph
21) 1km - 5:34(5:34/km) 164/173bpm 74cal 10.77/11.29kmph
22) 0.21km - 56(4:25/km) 168/171bpm 12cal 13.58/13.2kmph
5:41 5:39 5:41 5:39 5:40 5:32 5:42 5:37 5:40 5:36 5:38 5:41 5:39 5:40 5:41 5:38 5:38 5:45 5:50 5:44 5:34 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:35 |
4:35 |
9:11 |
140 95-155 |
1285 |
191 184-198 |
1.00 |
9:08 |
4:33 |
9:05 |
146 141-154 |
1327 |
193 190-200 |
1.50 |
13:41 |
4:33 |
9:07 |
144 134-151 |
1313 |
191 188-194 |
2.00 |
18:16 |
4:35 |
9:10 |
145 138-151 |
1328 |
191 184-194 |
2.50 |
22:49 |
4:33 |
9:05 |
146 142-151 |
1327 |
190 188-192 |
3.00 |
27:21 |
4:32 |
9:03 |
145 139-150 |
1313 |
190 182-194 |
3.50 |
31:47 |
4:27 |
8:54 |
149 142-154 |
1325 |
191 188-196 |
4.00 |
36:22 |
4:35 |
9:10 |
150 146-153 |
1374 |
192 188-196 |
4.50 |
40:57 |
4:35 |
9:09 |
149 145-154 |
1365 |
190 186-194 |
5.00 |
45:28 |
4:31 |
9:02 |
152 149-157 |
1373 |
190 182-194 |
5.50 |
50:00 |
4:32 |
9:04 |
151 148-154 |
1369 |
191 188-194 |
6.00 |
54:33 |
4:33 |
9:05 |
154 151-157 |
1399 |
190 182-196 |
6.50 |
59:04 |
4:31 |
9:03 |
151 148-154 |
1366 |
192 188-196 |
7.00 |
1:03:37 |
4:33 |
9:06 |
152 142-155 |
1382 |
192 188-196 |
7.50 |
1:08:10 |
4:33 |
9:06 |
153 149-156 |
1393 |
191 188-198 |
8.00 |
1:12:45 |
4:35 |
9:10 |
153 147-157 |
1401 |
190 186-194 |
8.50 |
1:17:19 |
4:34 |
9:08 |
154 151-159 |
1405 |
190 188-194 |
9.00 |
1:21:52 |
4:33 |
9:07 |
156 152-158 |
1421 |
190 186-192 |
9.50 |
1:26:28 |
4:36 |
9:12 |
155 149-169 |
1425 |
191 178-196 |
10.00 |
1:30:57 |
4:29 |
8:58 |
157 152-161 |
1409 |
192 188-194 |
10.50 |
1:35:30 |
4:33 |
9:06 |
159 156-161 |
1447 |
193 188-196 |
11.00 |
1:40:06 |
4:36 |
9:11 |
161 157-164 |
1479 |
190 186-194 |
11.50 |
1:44:45 |
4:39 |
9:18 |
162 159-174 |
1506 |
189 180-192 |
12.00 |
1:49:31 |
4:46 |
9:33 |
160 158-165 |
1528 |
189 182-194 |
12.50 |
1:54:03 |
4:32 |
9:03 |
164 161-166 |
1485 |
191 186-198 |
13.00 |
1:58:31 |
4:29 |
8:57 |
164 161-171 |
1469 |
192 186-198 |
13.18 |
1:59:52 |
1:21 |
7:33 |
167 163-170 |
1260 |
196 192-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
13.2 |
1:59:52 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
43.58% |
More |
800m |
4:11 |
8:24 |
48.38% |
More |
1km |
5:18 |
8:32 |
49.62% |
More |
Mile |
8:48 |
8:48 |
50.74% |
More |
5k |
28:07 |
9:03 |
54.11% |
More |
5 miles |
45:18 |
9:04 |
54.78% |
More |
10k |
56:22 |
9:04 |
55.03% |
More |
10 miles |
1:30:53 |
9:05 |
56.47% |
More |
Half |
1:59:10 |
9:06 |
57.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.28 |
5km |
25:55 |
8:21 |
58.70 |
5M |
42:55 |
8:35 |
57.83 |
10km |
54:02 |
8:42 |
57.41 |
10M |
1:29:28 |
8:57 |
57.36 |
Half |
1:59:07 |
9:06 |
56.60 |
20M |
3:06:32 |
9:20 |
57.27 |
Mara |
4:08:20 |
9:29 |
57.36 |
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