Sun 18th Nov 2018 at 10:00am by Dannyboy01
Run > General
-
Time
37:15
-
Miles
6.18
-
Min/mi
6:02
-
Pacing
95%
-
WAVA
74.33
-
Stride(cm)
146
-
Cals
650
-
Cadence
183
-
BPM
157
-
%MHR
91.8
-
B/mi
946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:49(5:49/m) 144/157bpm 91cal 10.32/12.52mph
2) 1m - 5:46(5:46/m) 159/164bpm 101cal 10.4/10.75mph
3) 1m - 6:07(6:07/m) 162/172bpm 110cal 9.8/10.37mph
4) 1m - 6:10(6:10/m) 162/165bpm 110cal 9.72/10.29mph
5) 1m - 6:00(6:00/m) 161/163bpm 107cal 9.99/10.33mph
6) 1m - 6:16(6:16/m) 162/165bpm 112cal 9.58/10.18mph
7) 0.18m - 1:06(5:57/m) 163/164bpm 19cal 10.09/10mph
5:49 5:46 6:07 6:10 6:00 6:16 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:22 |
1:22 |
5:26 |
121 69-154 |
658 |
184 120-196 |
0.50 |
2:51 |
1:30 |
5:59 |
150 145-157 |
898 |
187 184-190 |
0.75 |
4:21 |
1:30 |
5:58 |
150 147-156 |
895 |
187 184-190 |
1.00 |
5:49 |
1:28 |
5:50 |
151 149-154 |
881 |
186 184-188 |
1.25 |
7:15 |
1:26 |
5:46 |
158 151-162 |
911 |
187 184-190 |
1.50 |
8:42 |
1:27 |
5:47 |
159 158-161 |
919 |
188 186-190 |
1.75 |
10:07 |
1:25 |
5:41 |
160 158-162 |
909 |
187 182-188 |
2.00 |
11:35 |
1:28 |
5:52 |
162 160-163 |
950 |
187 184-190 |
2.25 |
13:04 |
1:29 |
5:55 |
162 160-166 |
959 |
184 178-186 |
2.50 |
14:36 |
1:32 |
6:08 |
162 159-164 |
995 |
178 172-184 |
2.75 |
16:06 |
1:30 |
5:59 |
164 159-172 |
982 |
180 176-184 |
3.00 |
17:42 |
1:37 |
6:27 |
163 160-165 |
1051 |
181 176-186 |
3.25 |
19:19 |
1:37 |
6:27 |
162 159-163 |
1044 |
180 176-184 |
3.50 |
20:51 |
1:32 |
6:10 |
162 160-163 |
998 |
183 180-184 |
3.75 |
22:24 |
1:33 |
6:10 |
162 160-163 |
1000 |
181 176-184 |
4.00 |
23:53 |
1:29 |
5:54 |
161 159-162 |
951 |
184 180-186 |
4.25 |
25:22 |
1:29 |
5:58 |
162 160-163 |
966 |
185 182-188 |
4.50 |
26:50 |
1:28 |
5:54 |
161 160-163 |
949 |
183 178-188 |
4.75 |
28:21 |
1:31 |
6:04 |
161 159-163 |
976 |
181 178-184 |
5.00 |
29:53 |
1:31 |
6:06 |
162 161-163 |
988 |
178 176-182 |
5.25 |
31:28 |
1:35 |
6:21 |
162 160-165 |
1029 |
176 174-178 |
5.50 |
32:59 |
1:31 |
6:02 |
162 161-164 |
979 |
178 176-180 |
5.75 |
34:35 |
1:36 |
6:25 |
162 161-163 |
1039 |
178 174-180 |
6.00 |
36:09 |
1:34 |
6:15 |
162 160-164 |
1013 |
180 176-184 |
6.18 |
37:15 |
1:06 |
5:59 |
163 161-164 |
976 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
6.2 |
37:10 |
6:01 |
Walk |
0.2 |
120 |
0 |
5 |
9:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
59.63% |
More |
800m |
2:48 |
5:38 |
64.43% |
More |
1km |
3:32 |
5:41 |
66.80% |
More |
Mile |
5:44 |
5:44 |
70.51% |
More |
5k |
18:20 |
5:54 |
74.91% |
More |
5 miles |
29:50 |
5:58 |
74.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
74.81 |
5km |
17:58 |
5:47 |
76.44 |
5M |
29:45 |
5:57 |
74.99 |
10km |
37:28 |
6:02 |
74.28 |
10M |
1:02:02 |
6:12 |
74.06 |
Half |
1:22:36 |
6:18 |
72.97 |
20M |
2:09:21 |
6:28 |
73.84 |
Mara |
2:52:13 |
6:34 |
73.95 |
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