Sat 17th Nov 2018 at 8:00am by Bob!

Run > parkrun

Follow User
0 👍

Time
1:07:14
Miles
7.56
Min/mi
8:54
Pacing
91%
WAVA
58.92
Stride(cm)
109
Cals
854
Cadence
166
BPM
149
%MHR
67.2
B/mi
1321
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 140/166bpm 118cal 6.22/6.49mph
2) 1m - 9:37(9:37/m) 141/146bpm 117cal 6.24/6.47mph
3) 1m - 9:37(9:37/m) 143/147bpm 117cal 6.23/6.41mph
4) 1m - 9:26(9:26/m) 148/168bpm 119cal 6.36/6.93mph
5) 1m - 8:32(8:32/m) 155/163bpm 114cal 7.03/7.56mph
6) 1m - 7:59(7:59/m) 151/158bpm 101cal 7.52/8.2mph
7) 1m - 8:07(8:07/m) 156/165bpm 107cal 7.39/8.43mph
8) 0.56m - 4:17(7:40/m) 165/170bpm 61cal 7.83/8.16mph

9:39 9:37 9:37 9:26 8:32 7:59 8:07 4:17

Pin Map

0mi in 0

Pace

48%

12%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	128 97-143	1270	158 122-164	3/3
0.50	4:53	2:24	9:37	145 138-159	1395	162 158-164	3/3
0.75	7:16	2:23	9:30	141 136-144	1340	163 160-164	4/4
1.00	9:39	2:24	9:34	146 134-165	1397	163 160-166	3/2
1.25	12:06	2:27	9:46	139 135-146	1359	162 158-164	5/4
1.50	14:29	2:23	9:32	143 141-146	1364	162 156-168	2/4
1.75	16:51	2:22	9:30	143 141-144	1358	162 160-164	4/4
2.00	19:16	2:24	9:38	141 137-144	1357	162 158-164	2/2
2.25	21:41	2:25	9:42	143 139-146	1387	164 162-166	2/1
2.50	24:06	2:24	9:37	142 134-145	1366	164 160-168	2/2
2.75	26:28	2:23	9:31	145 141-147	1381	164 162-170	2/1
3.00	28:54	2:25	9:42	144 141-146	1396	164 158-168	2/3
3.25	31:17	2:23	9:32	147 144-149	1402	165 160-168	2/3
3.50	33:38	2:21	9:26	147 145-148	1387	165 162-166	4/1
3.75	35:59	2:21	9:23	146 143-148	1370	165 162-168	4/4
4.00	38:20	2:21	9:23	154 146-168	1445	165 156-168	10/5
4.25	40:32	2:13	8:51	154 150-158	1362	166 160-170	5/6
4.50	42:39	2:07	8:26	154 151-158	1300	167 166-168	2/4
4.75	44:45	2:06	8:25	156 154-158	1314	167 164-170	3/3
5.00	46:51	2:06	8:23	156 142-162	1307	168 164-172	5/5
5.25	48:55	2:04	8:16	146 125-155	1207	169 164-172	5/3
5.50	50:57	2:02	8:06	151 149-155	1224	169 166-172	2/5
5.75	52:52	1:56	7:42	153 149-157	1178	171 170-172	1/1
6.00	54:50	1:58	7:52	151 149-154	1187	171 170-172	3/1
6.25	56:53	2:02	8:10	151 148-154	1232	171 168-174	5/5
6.50	58:56	2:03	8:13	156 150-162	1281	170 166-172	4/4
6.75	1:00:59	2:03	8:14	157 153-163	1292	170 164-172	3/5
7.00	1:02:57	1:58	7:53	160 157-165	1262	172 166-174	1/1
7.25	1:04:56	1:58	7:52	163 159-170	1283	173 172-174	3/2
7.50	1:06:50	1:54	7:36	167 163-170	1270	174 172-178	5/1
7.56	1:07:15	25	7:06	166 163-167	1177	176 176-176	1/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 10m, Flat prediction 1:07:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.6	1:07:12	8:54
Walk	0.1	122	0	3	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.44%	More
800m	3:48	7:38	55.04%	More
1km	4:47	7:42	56.83%	More
Mile	7:48	7:48	59.27%	More
5k	25:00	8:03	62.94%	More
5 miles	42:37	8:31	60.33%	More
10k	54:14	8:44	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.23
5km	24:03	7:44	65.43
5M	41:41	8:20	61.67
10km	53:36	8:38	59.99
10M	1:32:54	9:17	57.31
Half	2:06:57	9:41	55.12
20M	3:27:04	10:21	53.55
Mara	4:42:56	10:48	52.25

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry