Sat 17th Nov 2018 at 8:00am by SilverSlogger

Run > General

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Time
21:19
Miles
2.52
Min/mi
8:28
Pacing
91%
WAVA
58.18
Stride(cm)
122
Cals
243
Cadence
156
BPM
142
%MHR
74.6
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/151bpm 89cal 7.09/7.81mph
2) 1m - 8:34(8:34/m) 144/159bpm 102cal 7/7.58mph
3) 0.52m - 4:17(8:18/m) 151/157bpm 52cal 7.23/7.7mph

8:28 8:34 4:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:25	138 99-154	1162	156 136-164
2.34	20:00	10:00 +10	8:43	144 132-159	1255	156 146-160
2.52	21:28	1:28	8:10	156 154-157	1273	156 152-158

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	2.5	21:18	8:28
Walk	0.8	94	0	10	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.99%	More
800m	4:05	8:12	50.38%	More
1km	5:08	8:15	52.15%	More
Mile	8:13	8:13	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:37	8:34	58.12
5M	44:04	8:49	57.31
10km	55:29	8:56	56.91
10M	1:31:53	9:11	56.88
Half	2:02:20	9:20	56.13
20M	3:11:34	9:35	56.80
Mara	4:15:03	9:44	56.89

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