Sat 17th Nov 2018 at 8:00am by SH_UK
Run > General
-
Time
12:52
-
Miles
1.46
-
Min/mi
8:49
-
Pacing
91%
-
WAVA
50.46
-
Stride(cm)
109
-
Cals
183
-
Cadence
168
-
BPM
149
-
%MHR
83.2
-
B/mi
1313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 144/162bpm 75cal 10.85/12.9kmph
2) 1km - 5:29(5:29/km) 158/170bpm 82cal 10.95/12.12kmph
3) 0.35km - 1:52(5:19/km) 150/157bpm 26cal 11.27/12.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:29 |
128 109-146 |
1342 |
135 82-170 |
0.13 |
1:14 |
34 |
9:08 |
147 138-161 |
1344 |
166 160-168 |
0.19 |
1:48 |
34 |
9:05 |
145 144-146 |
1316 |
169 168-170 |
0.25 |
2:19 |
31 |
8:18 |
145 144-147 |
1203 |
171 168-174 |
0.31 |
2:49 |
31 |
8:11 |
146 143-149 |
1196 |
172 172-172 |
0.38 |
3:22 |
32 |
8:34 |
145 143-148 |
1242 |
172 170-176 |
0.44 |
3:52 |
31 |
8:14 |
145 142-147 |
1194 |
173 172-174 |
0.50 |
4:29 |
36 |
9:37 |
145 142-149 |
1395 |
163 110-172 |
0.56 |
5:02 |
34 |
9:02 |
153 150-156 |
1383 |
175 172-180 |
0.63 |
5:34 |
31 |
8:22 |
148 147-149 |
1237 |
178 176-180 |
0.69 |
6:10 |
36 |
9:41 |
154 148-160 |
1492 |
173 166-176 |
0.75 |
6:52 |
42 |
11:05 |
155 141-166 |
1719 |
167 164-172 |
0.81 |
7:24 |
32 |
8:33 |
169 167-170 |
1444 |
171 168-174 |
0.88 |
7:54 |
30 |
7:59 |
168 165-169 |
1342 |
177 174-178 |
0.94 |
8:27 |
33 |
8:46 |
161 159-162 |
1411 |
178 176-180 |
1.00 |
8:58 |
32 |
8:30 |
157 154-160 |
1334 |
178 176-180 |
1.06 |
9:31 |
32 |
8:34 |
158 156-159 |
1353 |
178 178-180 |
1.13 |
10:00 |
30 |
7:58 |
155 154-156 |
1235 |
175 174-176 |
1.19 |
10:32 |
31 |
8:18 |
151 147-154 |
1252 |
177 174-180 |
1.25 |
11:05 |
33 |
8:54 |
154 151-157 |
1371 |
172 164-178 |
1.31 |
11:35 |
30 |
8:01 |
149 145-157 |
1195 |
176 174-178 |
1.38 |
12:07 |
32 |
8:29 |
150 147-153 |
1271 |
178 176-180 |
1.44 |
12:41 |
34 |
9:03 |
149 147-152 |
1348 |
176 174-178 |
1.46 |
12:52 |
11 |
8:31 |
153 152-153 |
1303 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
172 |
1.4 |
12:23 |
8:43 |
Walk |
3.8 |
95 |
0 |
29 |
12:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
40.14% |
More |
800m |
4:09 |
8:21 |
46.33% |
More |
1km |
5:11 |
8:21 |
48.29% |
More |
Mile |
8:43 |
8:43 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.43 |
5km |
28:39 |
9:13 |
50.59 |
5M |
47:27 |
9:29 |
49.72 |
10km |
59:44 |
9:37 |
49.32 |
10M |
1:38:55 |
9:54 |
49.23 |
Half |
2:11:42 |
10:03 |
48.54 |
20M |
3:26:14 |
10:19 |
49.11 |
Mara |
4:34:34 |
10:29 |
49.19 |
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