Thu 15th Nov 2018 at 9:00am by DocM
Walk > General
-
Time
11:34
-
Miles
0.57
-
Min/mi
20:18
-
Stride(cm)
62
-
Cals
60
-
Cadence
128
-
BPM
111
-
%MHR
65
-
B/mi
2244
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 11:34(20:14/m) 109/152bpm 60cal 2.96/4.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 +13
|
23:57 |
106 78-136 |
2539 |
130 118-138 |
0/4 |
0.13 |
2:45 |
1:15 +6
|
20:01 |
135 132-137 |
2703 |
134 132-136 |
0/4 |
0.19 |
3:51 |
1:06 |
17:41 |
138 133-147 |
2440 |
128 118-138 |
0/5 |
0.25 |
8:50 |
4:59 +3:15
|
1:19:41 |
143 137-152 |
11396 |
119 106-130 |
2/3 |
0.31 |
10:01 |
1:11 |
18:55 |
93 79-130 |
1759 |
133 126-138 |
1/1 |
0.38 |
13:26 |
3:25 +2:15
|
54:41 |
89 81-92 |
4867 |
133 130-136 |
2/0 |
0.44 |
14:44 |
1:18 |
20:42 |
89 81-98 |
1843 |
127 124-130 |
5/0 |
0.50 |
15:57 |
1:13 |
19:29 |
87 82-92 |
1696 |
128 122-132 |
3/1 |
0.56 |
17:12 |
1:15 |
20:00 |
89 86-92 |
1780 |
125 122-128 |
5/0 |
0.57 |
17:23 |
11 |
20:31 |
91 91-91 |
1868 |
126 126-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:04 |
20:14 |
More |
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