Thu 15th Nov 2018 at 4:00am by RedAlex76

Run > General

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Time
1:21:47
Miles
9.52
Min/mi
8:35
Pacing
9.6%
WAVA
53.34
Stride(cm)
106
Cals
1586
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 168cal 6.65/8.29mph
2) 1m - 8:31(8:31/m) 168cal 7.04/8.77mph
3) 1m - 8:31(8:31/m) 166cal 7.05/9.1mph
4) 1m - 8:28(8:28/m) 169cal 7.09/10.81mph
5) 1m - 8:31(8:31/m) 165cal 7.04/7.56mph
6) 1m - 8:14(8:14/m) 167cal 7.29/7.89mph
7) 1m - 8:31(8:31/m) 166cal 7.04/7.51mph
8) 1m - 8:44(8:44/m) 167cal 6.87/8.06mph
9) 1m - 8:43(8:43/m) 165cal 6.89/8.39mph
10) 0.52m - 4:33(8:44/m) 85cal 6.87/7.41mph

9:01 8:31 8:31 8:28 8:31 8:14 8:31 8:44 8:43 4:33

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:25	4:25	8:50	173 122-180
1.00	13:01	8:36 +4:00	17:12	171 166-182
1.50	17:15	4:14	8:28	173 166-178
2.00	21:32	4:17	8:35	174 166-178
2.50	31:01	9:29 +5:18	18:58	175 168-178
3.00	35:21	4:20	8:40	177 174-182
3.50	39:42	4:21	8:41	177 170-184
4.00	43:49	4:07	8:15	174 166-178
4.50	48:00	4:11	8:22	178 166-180
5.00	52:20	4:20	8:40	177 168-182
5.50	56:34	4:14	8:27	176 166-180
6.00	1:03:49	7:15 +3:15	14:30	175 168-180
6.50	1:08:03	4:15	8:29	178 176-182
7.00	1:12:20	4:17	8:34	179 174-184
7.50	1:16:38	4:18	8:36	179 174-182
8.00	1:22:40	6:02 +1:36	12:03	179 176-182
8.50	1:27:09	4:29	8:58	178 174-182
9.00	1:32:11	5:03 +49	10:05	178 174-184
9.50	1:36:35	4:24	8:47	178 172-182
9.52	1:36:43	8	8:08	174 174-174

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	176	9.5	1:21:09	9:41
Walk	4.3	122	0	4:40	10:52:25
Pause	10.1	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.11%	More
800m	3:58	7:58	45.59%	More
1km	5:01	8:04	47.07%	More
Mile	8:13	8:13	49.15%	More
5k	28:11	9:04	48.74%	More
5 miles	45:32	9:06	49.00%	More
10k	57:49	9:18	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	24:57	8:02	55.05
5M	41:20	8:16	53.97
10km	52:02	8:22	53.49
10M	1:26:10	8:37	53.32
Half	1:54:43	8:45	52.54
20M	2:59:38	8:59	53.17
Mara	3:59:10	9:08	53.25

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