Wed 14th Nov 2018 at 8:00pm by photoset
Run > General
- cold
-
Time
51:48
-
Miles
5.71
-
Min/mi
9:04
-
Pacing
89.5%
-
WAVA
54.93
-
Stride(cm)
108
-
Cals
771
-
Cadence
164
-
Asc(m)
96
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 133cal 6.22/7.72mph
2) 1m - 8:34(8:34/m) 133cal 7/8.89mph
3) 1m - 9:04(9:04/m) 137cal 6.61/8.89mph
4) 1m - 8:46(8:46/m) 133cal 6.85/7.62mph
5) 1m - 9:20(9:20/m) 137cal 6.43/7.6mph
6) 0.71m - 6:26(9:05/m) 98cal 6.6/7.49mph
9:39 8:34 9:04 8:46 9:20 6:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 +5
|
10:13 |
161 158-166 |
3/6 |
0.50 |
4:50 |
2:17 |
9:06 |
162 160-166 |
2/3 |
0.75 |
7:36 |
2:47 +10
|
11:06 |
164 158-170 |
4/3 |
1.00 |
9:54 |
2:17 |
9:08 |
163 162-166 |
7/2 |
1.25 |
12:04 |
2:10 |
8:41 |
165 162-166 |
3/3 |
1.50 |
14:15 |
2:11 |
8:44 |
164 162-166 |
4/6 |
1.75 |
16:20 |
2:06 |
8:23 |
164 162-166 |
4/4 |
2.00 |
18:27 |
2:07 |
8:28 |
165 162-168 |
2/7 |
2.25 |
20:48 |
2:20 |
9:22 |
162 158-166 |
5/6 |
2.50 |
22:57 |
2:09 |
8:36 |
165 162-168 |
4/4 |
2.75 |
25:14 |
2:17 |
9:09 |
165 162-168 |
2/3 |
3.00 |
27:32 |
2:18 |
9:10 |
164 162-166 |
4/3 |
3.25 |
29:40 |
2:08 |
8:32 |
165 162-168 |
3/4 |
3.50 |
31:56 |
2:17 |
9:07 |
164 162-168 |
3/3 |
3.75 |
34:09 |
2:12 |
8:49 |
164 162-166 |
2/2 |
4.00 |
36:17 |
2:09 |
8:34 |
165 164-168 |
4/4 |
4.25 |
38:39 |
2:22 |
9:29 |
165 158-170 |
2/3 |
4.50 |
41:02 |
2:22 |
9:30 |
162 158-166 |
6/5 |
4.75 |
43:16 |
2:14 |
8:55 |
165 162-168 |
3/2 |
5.00 |
45:37 |
2:22 |
9:26 |
164 162-168 |
5/9 |
5.25 |
47:46 |
2:09 |
8:38 |
165 164-168 |
4/4 |
5.50 |
50:05 |
2:18 |
9:13 |
165 162-166 |
6/5 |
5.71 |
52:03 |
1:58 |
9:30 |
161 156-166 |
8/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5.7 |
52:03 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.17% |
More |
800m |
4:04 |
8:12 |
49.62% |
More |
1km |
5:10 |
8:19 |
51.00% |
More |
Mile |
8:30 |
8:30 |
52.61% |
More |
5k |
27:17 |
8:47 |
55.75% |
More |
5 miles |
44:52 |
8:58 |
55.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
54.71 |
5km |
27:10 |
8:45 |
56.00 |
5M |
45:00 |
9:00 |
55.15 |
10km |
56:39 |
9:07 |
54.75 |
10M |
1:33:49 |
9:23 |
54.70 |
Half |
2:04:55 |
9:32 |
53.97 |
20M |
3:15:36 |
9:47 |
54.62 |
Mara |
4:20:26 |
9:56 |
54.70 |
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