Tue 13th Nov 2018 at 8:00pm by The_Saint

Run > General

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Time
30:55
Miles
4.02
Min/mi
7:41
Pacing
90.8%
WAVA
63.12
Stride(cm)
116
Cals
467
Cadence
181
BPM
137
%MHR
72.1
B/mi
1053
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 129/139bpm 114cal 7.57/8.27mph
2) 1m - 8:11(8:11/m) 136/145bpm 124cal 7.33/8.37mph
3) 1m - 7:18(7:18/m) 141/149bpm 114cal 8.22/9.89mph
4) 1m - 7:24(7:24/m) 142/150bpm 114cal 8.1/8.72mph
5) 0.02m - 6(6:25/m) 146/146bpm 1cal 9.36/8.85mph

7:55 8:11 7:18 7:24 6

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:54	130 100-139	1027	178 164-184	39/24
2.52	20:00	10:00	7:59	139 127-149	1110	181 174-186	42/23
3.88	30:00	10:00	7:21	141 135-148	1037	183 172-186	19/50
4.01	30:54	54	6:44	147 141-150	991	183 172-190	3/5

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 53m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:06
13 4.0%	8:37
11 3.9%	8:30
11 3.7%	7:50
See your biggest climbs

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	30:54	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.17%	More
800m	3:26	6:54	57.99%	More
1km	4:19	6:57	59.92%	More
Mile	7:01	7:01	62.71%	More
5k	23:38	7:36	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.02
5km	23:24	7:32	63.96
5M	39:09	7:50	62.32
10km	49:31	7:58	61.56
10M	1:22:51	8:17	60.85
Half	1:50:57	8:28	59.68
20M	2:55:20	8:46	59.84
Mara	3:54:49	8:58	59.58

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Aerobic Training Effect	3.2
HR Recovery	67
VO2Max	54
Anaerobic TE	0.4