Tue 13th Nov 2018 at 7:00am by Phill_Young
Run > Warm Up
-
Time
10:09
-
Miles
1.32
-
Min/mi
7:41
-
Pacing
95%
-
WAVA
54.99
-
Stride(cm)
109
-
Cals
108
-
Cadence
192
-
BPM
129
-
%MHR
64.9
-
B/mi
989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 126/140bpm 80cal 7.69/8.41mph
2) 0.32m - 2:21(7:27/m) 137/142bpm 28cal 8.05/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.30 |
10:00 |
10:00 |
7:42 |
128 76-142 |
986 |
192 82-200 |
1.31 |
10:08 |
8 |
8:35 |
137 136-138 |
1177 |
192 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
1.3 |
10:08 |
7:43 |
Walk |
0.0 |
82 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.35% |
More |
800m |
3:46 |
7:35 |
48.81% |
More |
1km |
4:43 |
7:36 |
50.86% |
More |
Mile |
7:37 |
7:37 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
26:34 |
8:33 |
52.48 |
5M |
45:21 |
9:04 |
49.97 |
10km |
57:54 |
9:19 |
48.84 |
10M |
1:38:50 |
9:53 |
47.25 |
Half |
2:13:53 |
10:13 |
45.77 |
20M |
3:35:24 |
10:46 |
45.08 |
Mara |
4:51:47 |
11:08 |
44.37 |
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