Mon 12th Nov 2018 at 6:00am by Steve72

Run > Hill Work

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Time
46:21
Miles
4.60
Min/mi
10:05
Pacing
40.2%
WAVA
45.64
Stride(cm)
93
Cals
450
Cadence
173
BPM
169
%MHR
81.1
B/mi
1707
Asc(m)
206
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 147/188bpm 86cal 6.19/8.18mph
2) 1m - 10:42(10:42/m) 175/188bpm 121cal 5.61/6.87mph
3) 1m - 12:21(12:21/m) 173/198bpm 133cal 4.86/7.85mph
4) 0.94m - 9:37(10:16/m) 178/191bpm 110cal 5.84/6.78mph

9:41 10:42 12:21 9:37

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +2:06	11:51	146 117-186	1731	180 96-196	25/47
1.77	20:00	10:00	10:48	174 161-183	1880	178 170-216	40/34
2.20	30:00	10:00 +5:08	23:12	178 142-197	4131	181 124-196	30/31
2.93	40:00	10:00 +53	13:39	170 139-191	2320	151 100-204	51/34
3.84	50:00	10:00 +22	10:59	179 170-191	1966	181 132-248	55/56
3.94	50:50	50	8:57	176 173-178	1574	180 174-186	3/1

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 26m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	8:57
14 3.7%	11:50
14 6.1%	11:03
14 5.5%	11:34
13 3.6%	11:35
11 8.8%	10:00
See your biggest climbs

Cadence

173 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	180	3.7	42:27	12:13
Walk	10.1	116	0.2	5:26	24:09
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.55%	More
800m	4:43	9:30	39.66%	More
1km	6:01	9:41	40.57%	More
Mile	10:14	10:14	40.68%	More
5k	40:17	12:58	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	30:27	9:48	46.50
5M	50:41	10:08	45.43
10km	1:03:57	10:18	44.94
10M	1:46:23	10:38	44.62
Half	2:22:02	10:51	43.87
20M	3:43:21	11:10	44.20
Mara	4:58:11	11:23	44.15

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