Sun 11th Nov 2018 at 9:00am by andiflint

Run > General

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Time
57:16
Miles
6.21
Min/mi
9:13
Pacing
82.8%
WAVA
47.79
Stride(cm)
109
Cals
587
Cadence
160
BPM
133
%MHR
75.4
B/mi
1231
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 126/138bpm 92cal 6.79/8.47mph
2) 1m - 9:13(9:13/m) 136/142bpm 103cal 6.51/7.99mph
3) 1m - 8:50(8:50/m) 134/142bpm 91cal 6.79/7.49mph
4) 1m - 10:20(10:20/m) 137/152bpm 107cal 5.8/7.43mph
5) 1m - 9:01(9:01/m) 137/142bpm 88cal 6.66/7.81mph
6) 1m - 9:05(9:05/m) 140/148bpm 91cal 6.6/7.97mph
7) 0.21m - 1:57(9:18/m) 134/142bpm 15cal 6.45/7.78mph

8:50 9:13 8:50 10:20 9:01 9:05 1:57

Pace

20%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +31	9:14	122 71-137	1127	161 110-172	19/26
2.14	20:00	10:00 +11	9:26	136 129-141	1283	160 154-166	32/11
3.21	30:00	10:00 +10	9:20	132 120-141	1232	158 96-182	16/50
4.22	40:00	10:00	9:55	140 131-152	1388	159 148-170	38/30
5.26	50:00	10:00 +21	9:40	137 129-143	1323	161 104-168	27/15
6.21	59:07	9:07 +38	9:35	138 121-148	1323	161 152-168	17/22

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	10:21
29 3.1%	9:44
19 1.7%	9:35
13 10.5%	15:32
See your biggest climbs

Cadence

160 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	6.2	57:40	9:28
Walk	0.7	120	0	24	39:39
Pause	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.15%	More
800m	4:13	8:28	42.10%	More
1km	5:17	8:30	43.90%	More
Mile	8:40	8:40	45.90%	More
5k	28:24	9:08	47.66%	More
5 miles	46:55	9:23	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	27:11	8:45	49.78
5M	45:21	9:04	48.44
10km	57:18	9:13	47.81
10M	1:35:37	9:34	47.30
Half	2:07:51	9:46	46.41
20M	3:21:34	10:05	46.64
Mara	4:29:32	10:17	46.51

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