Sat 10th Nov 2018 at 10:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
21:00
Miles
3.18
Min/mi
6:36
Pacing
39%
WAVA
70.18
Stride(cm)
131
Cals
314
Cadence
186
BPM
143
%MHR
85.9
B/mi
942
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

From start/finish area of Girvan Prom Parkrun, along Prom, Mill Road and home.

Finished the week on 67 miles 🌤💨🏃‍♂️

Split Summary
===
1) 1m - 6:37(6:37/m) 140/149bpm 98cal 9.07/10.35mph
2) 1m - 6:46(6:46/m) 146/150bpm 103cal 8.86/9.16mph
3) 1m - 6:23(6:23/m) 145/155bpm 95cal 9.41/11.9mph
4) 0.18m - 1:14(7:00/m) 145/148bpm 18cal 8.58/9.37mph

6:37 6:46 6:23 1:14

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.52	10:00	10:00	6:35	142 124-150	935	186 184-190	10/7
2.71	20:00	10:00 +2:04	8:24	145 103-154	1218	186 116-208	41/31
3.16	22:59	2:59	6:34	140 106-152	920	186 182-198	7/7

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 43m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	6:44
See your biggest climbs

Cadence

186 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	186	3.2	20:54	6:37
Walk	9.1	116	0	2:05	31:14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.95%	More
800m	3:08	6:18	60.89%	More
1km	3:57	6:22	62.84%	More
Mile	6:35	6:35	64.21%	More
5k	22:33	7:16	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:29	6:36	70.20
5M	33:56	6:47	68.97
10km	42:43	6:52	68.40
10M	1:10:44	7:04	68.25
Half	1:34:11	7:11	67.29
20M	2:27:29	7:22	68.09
Mara	3:16:21	7:30	68.20

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