Sat 10th Nov 2018 at 9:00am by Going Commando!

Run > General

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Time
26:51
Miles
3.13
Min/mi
8:35
Pacing
94%
WAVA
54.00
Stride(cm)
108
Cals
398
Cadence
174
BPM
159
%MHR
94.5
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 26:51(8:35/m) 161/186bpm 398cal 6.99/9.41mph

26:51

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:51	143 66-185	1265	174 166-182
2.34	20:00	10:00	8:17	172 159-179	1424	174 168-180
3.13	26:49	6:49	8:39	173 164-180	1496	174 162-178

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	26:49	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	3:59	8:01	47.77%	More
1km	5:02	8:05	49.41%	More
Mile	8:17	8:17	51.01%	More
5k	26:36	8:34	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:38	8:34	53.99
5M	44:07	8:49	53.05
10km	55:33	8:56	52.59
10M	1:31:58	9:12	52.50
Half	2:02:27	9:21	51.75
20M	3:11:46	9:35	52.37
Mara	4:15:19	9:45	52.45

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