Thu 8th Nov 2018 at 6:00pm by shanksi
Walk > General
-
Time
39:41
-
Miles
1.95
-
Min/mi
20:21
-
Stride(cm)
63
-
Cals
175
-
Cadence
125
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:06(18:06/m) 91cal 62/92rpm 3.32/5.45mph
2) 0.95m - 21:35(22:36/m) 84cal 49/92rpm 2.65/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.59 |
10:00 |
10:00 |
17:05 |
130 116-180 |
3/18 |
1.10 |
20:00 |
10:00 |
19:33 |
123 114-128 |
8/10 |
1.45 |
30:00 |
10:00 |
28:17 |
120 106-128 |
8/2 |
1.95 |
39:41 |
9:41 |
19:12 |
126 116-184 |
16/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:28 |
16:50 |
More |
Mile |
17:50 |
17:50 |
More |
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