Wed 7th Nov 2018 at 6:00am by raquel65
Run > General
-
Time
59:08
-
Miles
6.12
-
Min/mi
9:40
-
Pacing
49.1%
-
WAVA
58.04
-
Stride(cm)
114
-
Cals
649
-
Cadence
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 106cal 6.11/7.16mph
2) 1m - 9:33(9:33/m) 104cal 6.28/8.72mph
3) 1m - 9:28(9:28/m) 106cal 6.33/7.03mph
4) 1m - 9:38(9:38/m) 106cal 6.23/7.18mph
5) 1m - 9:52(9:52/m) 108cal 6.08/8.85mph
6) 1m - 9:30(9:30/m) 106cal 6.31/6.66mph
7) 0.12m - 1:16(10:20/m) 13cal 5.8/6.45mph
9:49 9:33 9:28 9:38 9:52 9:30 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 +25
|
11:56 |
116 92-188 |
0.50 |
5:27 |
2:28 |
9:52 |
122 90-188 |
0.75 |
7:51 |
2:24 |
9:35 |
138 92-192 |
1.00 |
10:13 |
2:22 |
9:30 |
118 90-196 |
1.25 |
13:09 |
2:55 +30
|
11:42 |
124 92-192 |
1.50 |
15:33 |
2:24 |
9:35 |
125 92-188 |
1.75 |
17:49 |
2:16 |
9:05 |
103 92-190 |
2.00 |
23:46 |
5:57 +3:29
|
23:47 |
120 92-190 |
2.25 |
26:11 |
2:25 |
9:42 |
160 94-194 |
2.50 |
28:33 |
2:22 |
9:26 |
150 94-196 |
2.75 |
31:00 |
2:28 |
9:50 |
157 94-190 |
3.00 |
33:15 |
2:15 |
8:59 |
155 94-196 |
3.25 |
35:53 |
2:38 +21
|
10:32 |
145 94-194 |
3.50 |
38:24 |
2:31 +3
|
10:05 |
160 94-192 |
3.75 |
40:51 |
2:27 |
9:48 |
157 92-192 |
4.00 |
43:19 |
2:27 +3
|
9:50 |
153 94-196 |
4.25 |
45:45 |
2:26 |
9:46 |
143 92-192 |
4.50 |
48:15 |
2:30 |
9:59 |
168 92-192 |
4.75 |
50:41 |
2:26 |
9:43 |
118 92-188 |
5.00 |
53:27 |
2:47 +16
|
11:07 |
155 92-192 |
5.25 |
55:50 |
2:22 |
9:30 |
175 94-194 |
5.50 |
58:12 |
2:23 |
9:30 |
180 96-192 |
5.75 |
1:00:33 |
2:21 |
9:22 |
181 94-194 |
6.00 |
1:02:57 |
2:25 |
9:38 |
169 92-194 |
6.12 |
1:04:14 |
1:17 |
10:23 |
181 96-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.5 |
187 |
3.4 |
31:46 |
9:50 |
Walk |
47.5 |
95 |
2.8 |
31:06 |
11:15 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
2.0 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
45.75% |
More |
800m |
4:36 |
9:14 |
47.90% |
More |
1km |
5:46 |
9:17 |
49.63% |
More |
Mile |
9:28 |
9:28 |
51.51% |
More |
5k |
30:25 |
9:47 |
56.04% |
More |
5 miles |
52:37 |
10:31 |
52.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
56.28 |
5km |
28:49 |
9:17 |
59.14 |
5M |
47:44 |
9:33 |
58.32 |
10km |
1:00:06 |
9:40 |
58.01 |
10M |
1:39:31 |
9:57 |
57.77 |
Half |
2:12:29 |
10:07 |
56.71 |
20M |
3:27:29 |
10:22 |
57.04 |
Mara |
4:36:14 |
10:33 |
56.79 |
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