Sat 3rd Nov 2018 at 9:00am by magnumpti
Bike > General
-
Time
7:32
-
Miles
1.78
-
Mph
14.2
-
Cals
231
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:25(4:25/m) 131cal 13.57/23.09mph
2) 0.78m - 3:07(3:59/m) 100cal 15.03/21.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.78 |
8:51 |
8:51 +1:19
|
12.08 |
60 42-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
4:04 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:41 |
5:28 |
20km |
1:10:11 |
5:39 |
15 miles |
1:27:06 |
5:48 |
20 miles |
2:01:13 |
6:04 |
40km |
2:35:34 |
6:16 |
25 miles |
2:36:37 |
6:16 |
42km |
2:44:32 |
6:18 |
50 miles |
5:47:10 |
6:57 |
56 miles |
6:35:25 |
7:04 |
100 miles |
12:49:35 |
7:42 |
112 miles |
14:36:33 |
7:50 |
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