Fri 2nd Nov 2018 at 8:00pm by James15
Run > General
-
Time
34:17
-
Miles
4.35
-
Min/mi
7:53
-
Pacing
96%
-
WAVA
53.53
-
Stride(cm)
118
-
Cals
534
-
Cadence
173
-
BPM
166
-
%MHR
97
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:49/m) 144/161bpm 64cal 7.67/7.97mph
2) 0.62m - 4:42(7:34/m) 162/177bpm 73cal 7.93/8.47mph
3) 0.62m - 4:57(7:59/m) 173/181bpm 80cal 7.52/7.85mph
4) 0.62m - 4:56(7:57/m) 172/177bpm 80cal 7.55/7.66mph
5) 0.62m - 4:55(7:54/m) 171/176bpm 79cal 7.59/7.95mph
6) 0.62m - 4:58(8:00/m) 170/175bpm 78cal 7.5/7.95mph
7) 0.62m - 4:55(7:54/m) 174/180bpm 80cal 7.59/7.68mph
8) 0m - 2(6:54/m) 176/176bpm 8.69/7.7mph
4:52 4:42 4:57 4:56 4:55 4:58 4:55 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:33 |
119 81-143 |
898 |
166 160-170 |
0.25 |
1:59 |
1:02 |
8:15 |
145 142-148 |
1196 |
169 168-174 |
0.38 |
2:59 |
1:00 |
8:01 |
149 147-153 |
1195 |
169 164-172 |
0.50 |
3:57 |
58 |
7:44 |
154 150-156 |
1191 |
174 172-174 |
0.63 |
4:52 |
55 |
7:23 |
159 154-161 |
1173 |
175 172-178 |
0.75 |
5:47 |
55 |
7:18 |
160 156-167 |
1168 |
172 170-174 |
0.88 |
6:43 |
57 |
7:34 |
157 156-159 |
1187 |
172 170-174 |
1.00 |
7:42 |
59 |
7:48 |
161 157-165 |
1256 |
174 172-176 |
1.13 |
8:38 |
56 |
7:31 |
164 162-166 |
1233 |
175 172-178 |
1.25 |
9:37 |
58 |
7:46 |
169 164-177 |
1313 |
175 172-178 |
1.38 |
10:35 |
59 |
7:51 |
174 166-181 |
1365 |
176 172-178 |
1.50 |
11:35 |
1:00 |
8:00 |
174 171-177 |
1392 |
174 172-176 |
1.63 |
12:39 |
1:03 |
8:25 |
173 170-176 |
1456 |
173 170-176 |
1.75 |
13:35 |
56 |
7:30 |
173 168-177 |
1298 |
175 172-176 |
1.88 |
14:35 |
1:01 |
8:04 |
175 173-177 |
1413 |
175 174-178 |
2.00 |
15:34 |
59 |
7:52 |
174 173-176 |
1370 |
175 172-176 |
2.13 |
16:33 |
59 |
7:50 |
175 173-177 |
1370 |
175 174-176 |
2.25 |
17:33 |
59 |
7:55 |
171 167-176 |
1353 |
175 172-176 |
2.38 |
18:33 |
1:01 |
8:05 |
171 167-175 |
1383 |
173 162-176 |
2.50 |
19:33 |
1:00 |
7:58 |
170 168-173 |
1353 |
172 170-174 |
2.63 |
20:30 |
58 |
7:41 |
170 168-172 |
1305 |
173 172-174 |
2.75 |
21:29 |
59 |
7:49 |
169 167-170 |
1321 |
174 172-178 |
2.88 |
22:31 |
1:02 |
8:16 |
173 169-175 |
1429 |
176 172-178 |
3.00 |
23:32 |
1:01 |
8:10 |
173 171-175 |
1412 |
174 170-176 |
3.13 |
24:30 |
58 |
7:42 |
172 170-176 |
1323 |
173 170-176 |
3.25 |
25:33 |
1:03 |
8:24 |
170 168-171 |
1427 |
174 166-176 |
3.38 |
26:29 |
56 |
7:29 |
170 168-174 |
1271 |
171 168-174 |
3.50 |
27:29 |
1:00 |
7:58 |
170 167-172 |
1354 |
171 168-174 |
3.63 |
28:31 |
1:02 |
8:15 |
170 168-171 |
1401 |
172 168-174 |
3.75 |
29:30 |
1:00 |
7:58 |
171 168-174 |
1362 |
173 168-176 |
3.88 |
30:28 |
58 |
7:43 |
174 171-177 |
1342 |
173 170-174 |
4.00 |
31:28 |
1:00 |
8:00 |
173 170-176 |
1383 |
174 168-176 |
4.13 |
32:27 |
59 |
7:53 |
176 173-178 |
1387 |
175 172-176 |
4.25 |
33:29 |
1:02 |
8:14 |
177 172-180 |
1457 |
176 174-178 |
4.35 |
34:16 |
47 |
7:38 |
174 172-176 |
1327 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4.4 |
34:16 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
40.41% |
More |
800m |
3:43 |
7:28 |
45.40% |
More |
1km |
4:40 |
7:31 |
47.33% |
More |
Mile |
7:36 |
7:36 |
50.22% |
More |
5k |
24:20 |
7:50 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
52.85 |
5km |
24:00 |
7:43 |
53.88 |
5M |
39:44 |
7:57 |
53.23 |
10km |
50:02 |
8:03 |
52.94 |
10M |
1:22:51 |
8:17 |
52.90 |
Half |
1:50:18 |
8:25 |
52.22 |
20M |
2:52:44 |
8:38 |
52.84 |
Mara |
3:49:59 |
8:47 |
52.92 |
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