Thu 1st Nov 2018 at 6:00pm by LiquidLen
Run > Time Trial
-
Time
37:57
-
Miles
4.86
-
Min/mi
7:49
-
Pacing
91.3%
-
WAVA
64.66
-
Cals
611
-
BPM
155
-
%MHR
88.4
-
B/mi
1208
-
Surface
Road
Notes & Comments
BMHAC Winter Handicap
===
1) 1m - 7:28(7:28/m) 152/170bpm 99cal 8.03/9.78mph
2) 1m - 7:45(7:45/m) 154/157bpm 127cal 7.74/9.25mph
3) 1m - 7:52(7:52/m) 157/160bpm 132cal 7.62/9.59mph
4) 1m - 8:03(8:03/m) 158/163bpm 136cal 7.46/9.59mph
5) 0.86m - 6:49(7:53/m) 159/163bpm 117cal 7.61/9.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:43 |
1:43 |
6:54 |
116 66-159 |
800 |
0.50 |
3:38 |
1:55 |
7:40 |
167 161-169 |
1280 |
0.75 |
5:29 |
1:50 |
7:22 |
167 160-169 |
1229 |
1.00 |
7:28 |
1:59 |
7:55 |
152 151-158 |
1203 |
1.25 |
9:32 |
2:04 |
8:16 |
155 153-156 |
1282 |
1.50 |
11:19 |
1:47 |
7:09 |
153 151-155 |
1093 |
1.75 |
13:16 |
1:58 |
7:50 |
155 151-157 |
1214 |
2.00 |
15:12 |
1:56 |
7:44 |
155 154-157 |
1199 |
2.25 |
17:08 |
1:56 |
7:44 |
156 155-158 |
1207 |
2.50 |
19:21 |
2:12 |
8:50 |
158 155-160 |
1395 |
2.75 |
21:10 |
1:49 |
7:16 |
155 153-156 |
1126 |
3.00 |
23:05 |
1:55 |
7:40 |
158 155-160 |
1212 |
3.25 |
25:07 |
2:03 |
8:11 |
157 155-159 |
1284 |
3.50 |
27:05 |
1:57 |
7:49 |
156 154-157 |
1221 |
3.75 |
29:18 |
2:13 |
8:53 |
160 158-162 |
1421 |
4.00 |
31:08 |
1:50 |
7:18 |
158 156-159 |
1154 |
4.25 |
33:01 |
1:54 |
7:35 |
158 155-160 |
1197 |
4.50 |
35:07 |
2:05 |
8:22 |
160 158-162 |
1339 |
4.75 |
37:02 |
1:55 |
7:41 |
159 158-162 |
1222 |
4.86 |
37:57 |
55 |
8:02 |
161 160-162 |
1293 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
51.53% |
More |
800m |
3:37 |
7:16 |
56.91% |
More |
1km |
4:32 |
7:18 |
59.00% |
More |
Mile |
7:28 |
7:28 |
60.88% |
More |
5k |
23:58 |
7:43 |
64.56% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:06 |
7:06 |
5km |
23:37 |
7:36 |
5M |
39:07 |
7:49 |
10km |
49:14 |
7:55 |
10M |
1:21:32 |
8:09 |
Half |
1:48:34 |
8:17 |
20M |
2:50:00 |
8:30 |
Mara |
3:46:21 |
8:38 |
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