Mon 29th Oct 2018 at 6:00am by shanksi

Run > Mimbling

Follow User
0 👍

Time
35:48
Miles
2.99
Min/mi
11:58
Pacing
85.6%
WAVA
37.98
Stride(cm)
73
Cals
372
Cadence
185
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 131cal 5.31/5.93mph
2) 1m - 12:02(12:02/m) 119cal 4.99/6.01mph
3) 0.99m - 12:28(12:33/m) 122cal 4.78/6.01mph

11:18 12:02 12:28

Pace

29%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	189 182-194	3/0
0.25	3:06	1:21	10:46	193 190-196	3/0
0.38	4:28	1:22	10:59	191 184-196	0/2
0.50	5:50	1:22	10:57	190 186-194	0/2
0.63	7:15	1:25	11:17	191 186-196	0/2
0.75	8:37	1:22	10:57	192 186-198	0/3
0.88	9:57	1:20	10:39	187 180-192	0/16
1.00	11:18	1:21	10:50	191 188-196	0/5
1.13	12:47	1:29	11:53	187 182-192	7/0
1.25	14:20	1:33	12:21	190 188-192	4/0
1.38	16:00	1:40	13:20	174 130-190	2/0
1.50	17:40	1:40	13:20	184 118-210	12/0
1.63	19:14	1:34	12:31	170 126-190	4/3
1.75	20:33	1:20	10:39	189 186-192	0/12
1.88	22:00	1:27	11:35	186 182-190	0/2
2.00	23:19	1:19	10:33	188 182-196	0/12
2.13	24:43	1:24	11:12	188 186-192	0/2
2.25	26:06	1:23	11:05	187 182-190	1/1
2.38	27:27	1:20	10:44	189 184-192	3/0
2.50	28:51	1:24	11:16	187 184-190	2/0
2.63	30:44	1:52	14:58	180 174-190	12/0
2.75	32:31	1:48	14:22	175 128-186	6/0
2.88	34:09	1:38	13:03	183 178-188	3/0
2.99	35:42	1:33	13:07	167 128-186	1/2

Elevation

Asc 71m, Range 36m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	12:47
31 2.6%	12:42
See your biggest climbs

Cadence

185 (210 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	187	2.9	33:58	11:45
Walk	4.9	128	0.1	1:44	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.49%	More
800m	5:19	10:41	35.25%	More
1km	6:42	10:46	36.48%	More
Mile	10:56	10:56	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.01
5km	37:25	12:03	37.84
5M	1:04:43	12:57	35.58
10km	1:23:07	13:23	34.58
10M	2:23:45	14:23	33.02
Half	3:16:10	14:58	31.76
20M	5:19:18	15:58	30.92
Mara	7:15:44	16:38	30.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction