Sat 27th Oct 2018 at 10:00am by Foxy

Run > Race
  • cold
  • Time
    4:39:50
  • Miles
    26.30
  • Min/mi
    10:38
  • Pacing
    79%
  • WAVA
    46.87
  • Stride(cm)
    93
  • Cals
    3559
  • Cadence
    163
  • Asc(m)
    868
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140cal 6.25/6.74mph
2) 1m - 9:48(9:48/m) 140cal 6.12/6.3mph
3) 1m - 10:12(10:12/m) 142cal 5.88/8.12mph
4) 1m - 10:21(10:21/m) 142cal 5.8/6.32mph
5) 1m - 10:12(10:12/m) 140cal 5.88/7.37mph
6) 1m - 8:24(8:24/m) 141cal 7.15/7.97mph
7) 1m - 8:43(8:43/m) 137cal 6.89/7.56mph
8) 1m - 8:57(8:57/m) 137cal 6.7/7.43mph
9) 1m - 9:16(9:16/m) 140cal 6.47/7.43mph
10) 1m - 9:46(9:46/m) 140cal 6.14/6.87mph
11) 1m - 8:54(8:54/m) 135cal 6.74/9.83mph
12) 1m - 9:20(9:20/m) 139cal 6.43/6.8mph
13) 1m - 10:31(10:31/m) 139cal 5.71/6.87mph
14) 1m - 10:47(10:47/m) 140cal 5.56/6.64mph
15) 1m - 11:23(11:23/m) 141cal 5.27/5.61mph
16) 1m - 12:51(12:51/m) 124cal 4.67/6.16mph
17) 1m - 10:34(10:34/m) 140cal 5.68/6.41mph
18) 1m - 11:37(11:37/m) 136cal 5.16/6.03mph
19) 1m - 12:40(12:40/m) 128cal 4.74/6.53mph
20) 1m - 12:42(12:42/m) 129cal 4.72/7.24mph
21) 1m - 12:08(12:08/m) 132cal 4.94/5.97mph
22) 1m - 12:43(12:43/m) 129cal 4.72/6.51mph
23) 1m - 14:54(14:54/m) 111cal 4.03/5.63mph
24) 1m - 12:56(12:56/m) 123cal 4.64/6.14mph
25) 1m - 10:11(10:11/m) 138cal 5.89/6.76mph
26) 1m - 8:34(8:34/m) 137cal 7.01/8.33mph
27) 0.3m - 1:52(6:18/m) 39cal 9.52/17.37mph
9:36 9:48 10:12 10:21 10:12 8:24 8:43 8:57 9:16 9:46 8:54 9:20 10:31 10:47 11:23 12:51 10:34 11:37 12:40 12:42 12:08 12:43 14:54 12:56 10:11 8:34 1:52

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 168 158-184 8/20
2.00 19:24 9:48 9:48 169 164-178 15/10
3.00 29:36 10:12 10:12 169 160-190 63/2
4.00 39:57 10:21 10:21 168 162-180 84/0
5.00 50:09 10:12 10:12 166 160-172 91/25
6.00 58:33 8:24 8:24 169 162-176 2/87
7.00 1:07:15 8:43 8:43 167 158-180 0/124
8.00 1:16:13 8:58 8:58 169 162-178 14/52
9.00 1:25:29 9:16 9:16 169 164-172 26/32
10.00 1:35:15 9:46 9:46 167 116-170 15/30
11.00 1:44:09 8:54 8:54 171 116-186 29/25
12.00 1:53:29 9:20 9:20 168 166-174 13/28
13.00 2:04:00 10:31 10:31 165 116-172 21/28
14.00 2:14:47 10:47 10:47 166 158-174 56/3
15.00 2:26:10 11:23 11:23 163 152-170 77/0
16.00 2:39:00 12:50 12:50 150 112-170 15/7
17.00 2:49:34 10:34 10:34 165 152-170 6/39
18.00 3:01:11 11:38 11:38 159 116-168 9/16
19.00 3:13:51 12:40 12:40 150 116-168 7/12
20.00 3:26:34 12:43 12:43 150 106-172 13/23
21.00 3:38:41 12:07 12:07 153 84-166 4/8
22.00 3:51:23 12:42 12:42 154 116-166 22/14
23.00 4:06:18 14:54 14:54 138 100-168 104/0
24.00 4:19:13 12:55 12:55 152 106-240 108/0
25.00 4:29:24 10:11 10:11 164 116-176 20/26
26.00 4:37:58 8:34 8:34 174 116-188 0/210
26.29 4:39:47 1:49 6:18 179 116-216 0/25

Elevation

Asc 868m, Range 331m, Flat prediction 4:27:17
Elevation Graph
Biggest Climbs (m) Min/mi
247 5.7% 13:09
241 5.9% 10:29
155 4.1% 11:57
16 3.3% 9:40
12 2.7% 8:49
11 2.3% 9:58
See your biggest climbs

Cadence

163 (240 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 166 24.3 4:05:51 10:07
Walk 12.1 117 2 33:56 17:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.78% More
800m 3:27 6:57 53.74% More
1km 4:27 7:09 54.46% More
Mile 7:32 7:32 54.89% More
5k 26:39 8:35 52.73% More
5 miles 44:18 8:52 51.57% More
10k 55:40 8:58 51.21% More
10 miles 1:33:28 9:21 50.37% More
Half 2:04:47 9:32 49.90% More
20 miles 3:26:35 10:20 47.39% More
Mara 4:38:53 10:39 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 47.21
5km 29:05 9:22 48.31
5M 48:09 9:38 47.44
10km 1:00:38 9:45 47.01
10M 1:40:24 10:02 46.89
Half 2:13:41 10:12 46.22
20M 3:29:20 10:28 46.77
Mara 4:38:42 10:38 46.84

Three Things You Saw Today

1 Hills of Death
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