Fri 26th Oct 2018 at 6:00pm by Sunbed Athlete

Run > General

breezy
cold

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0 👍

Time
30:00
Miles
4.68
Min/mi
6:25
Pacing
81%
WAVA
72.94
Stride(cm)
136
Cals
599
Cadence
185
BPM
170
%MHR
102.6
B/mi
1092
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Stiff northerly breeze helping One home in parts 🏃‍♂️💨

Split Summary
===
1) 1m - 6:13(6:13/m) 149/186bpm 102cal 9.65/11.9mph
2) 1m - 6:19(6:19/m) 174/180bpm 130cal 9.5/10.12mph
3) 1m - 6:27(6:27/m) 179/189bpm 136cal 9.29/9.81mph
4) 1m - 6:23(6:23/m) 185/188bpm 134cal 9.4/9.64mph
5) 0.68m - 4:38(6:49/m) 185/190bpm 97cal 8.81/9.39mph

6:13 6:19 6:27 6:23 4:38

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00 +54	6:54	151 93-186	1042	185 114-202	19/35
3.00	20:00	10:00 +6	6:27	178 173-189	1147	186 180-192	17/27
4.54	30:00	10:00	6:30	185 173-190	1203	185 182-188	20/8
4.67	31:00	1:00	7:27	184 182-186	1370	174 72-186	1/1

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	4.6	29:53	6:37
Walk	0.7	106	0	13	8:28
Pause	2.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.48%	More
800m	3:00	6:01	63.63%	More
1km	3:47	6:06	65.54%	More
Mile	6:13	6:13	68.07%	More
5k	19:47	6:22	72.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.25
5km	19:26	6:15	74.00
5M	32:11	6:26	72.72
10km	40:31	6:31	72.11
10M	1:07:05	6:43	71.97
Half	1:29:19	6:49	70.95
20M	2:19:53	7:00	71.79
Mara	3:06:14	7:06	71.90

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