Fri 26th Oct 2018 at 2:00pm by Chrisull

Run > General

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Time
42:55
Miles
5.30
Min/mi
8:06
Pacing
67%
WAVA
57.89
Stride(cm)
119
Cals
494
Cadence
167
BPM
137
%MHR
78.9
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/152bpm 107cal 6.67/9.18mph
2) 1m - 5:09(5:09/m) 137/157bpm 61cal 11.63/12.88mph
3) 1m - 8:51(8:51/m) 136/144bpm 101cal 6.78/12.88mph
4) 1m - 8:51(8:51/m) 143/151bpm 108cal 6.78/8.5mph
5) 1m - 9:09(9:09/m) 137/149bpm 100cal 6.55/8.77mph
6) 0.3m - 1:55(6:26/m) 131/137bpm 17cal 9.34/11.27mph

9:00 5:09 8:51 8:51 9:09 1:55

Pace

13%

19%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	126 88-139	1344	164 160-170
0.50	4:53	2:13	8:53	137 131-140	1217	164 160-168
0.75	7:06	2:13	8:51	137 130-141	1213	164 162-168
1.00	8:59	1:53	7:32	145 133-152	1092	169 162-178
1.25	10:16	1:17	5:07	144 131-155	738	178 174-182
1.50	11:37	1:22	5:26	130 123-141	707	178 174-180
1.75	12:58	1:20	5:22	136 132-140	730	177 168-182
2.00	14:09	1:11	4:43	138 134-141	651	180 174-182
2.25	17:30	3:22 +1:11	13:27	132 114-140	1776	167 160-182
2.50	19:48	2:18	9:12	137 134-142	1260	164 162-166
2.75	21:52	2:03	8:14	140 135-144	1152	164 162-168
3.00	24:10	2:18	9:11	137 132-140	1259	163 162-166
3.25	26:26	2:16	9:05	144 138-148	1307	165 156-170
3.50	28:08	1:42	6:49	143 138-150	976	167 164-174
3.75	30:24	2:16	9:02	142 137-146	1283	165 160-170
4.00	33:01	2:37	10:28	144 138-150	1508	162 160-168
4.25	35:17	2:16	9:04	142 135-148	1288	163 158-166
4.50	37:49	2:32	10:08	135 130-143	1368	163 156-168
4.75	40:12	2:23	9:31	137 134-140	1305	166 160-172
5.00	42:10	1:58	7:54	133 126-138	1050	167 160-178
5.25	43:43	1:33	6:12	132 129-137	818	171 164-178
5.30	44:03	20	7:10	132 130-134	946	173 168-176

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	5.3	42:51	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	70.34%	More
800m	2:30	5:01	76.41%	More
1km	3:10	5:05	78.59%	More
Mile	5:09	5:09	82.10%	More
5k	24:09	7:46	59.56%	More
5 miles	40:55	8:11	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:22	7:51	59.02
5M	40:21	8:04	58.00
10km	50:48	8:11	57.51
10M	1:24:07	8:25	57.39
Half	1:52:00	8:33	56.58
20M	2:55:23	8:46	57.26
Mara	3:53:30	8:55	57.35

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