Fri 26th Oct 2018 at 7:00am by Gogsy!

Run > General

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Time
51:43
Miles
5.19
Min/mi
9:58
Pacing
91%
WAVA
52.59
Cals
758
BPM
135
%MHR
81.4
B/mi
1346
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Car service day - run back from garage.

10:04 10:24 10:46 9:29 9:18 1:42

Pace

16%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.99	10:00	10:00	10:05	126 93-143	1270	14/26
1.95	20:00	10:00	10:24	137 130-146	1425	26/3
2.87	30:00	10:00	10:52	137 132-142	1489	22/3
3.92	40:00	10:00	9:35	136 132-142	1303	6/21
5.00	50:00	10:00	9:16	138 130-148	1278	18/22
5.19	51:43	1:43	8:46	146 139-150	1281	1/27

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 55m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.2%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.28%	More
800m	4:25	8:54	47.93%	More
1km	5:36	9:00	49.39%	More
Mile	9:10	9:10	51.26%	More
5k	30:17	9:45	52.87%	More
5 miles	49:47	9:57	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	29:27	9:29	54.36
5M	49:39	9:56	52.72
10km	1:03:01	10:08	51.97
10M	1:46:13	10:37	51.08
Half	2:22:50	10:54	49.93
20M	3:47:14	11:22	49.73
Mara	5:05:35	11:40	49.31

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